Do light sports activities, such as playing Tai Ji Chuan, doing radio exercises, walking, etc.
Slowly change your posture, for example, from lying to sitting, from sitting to standing.
Eat less foods with high animal fat and cholesterol content, such as egg yolk, roe and animal viscera. Eat more fish and bean products, vegetables and fruits.
Eat more than two kinds of fruits every day, eat more vegetables, complete varieties, net content of 500g/ day.
Limit the intake of sodium salt, less than 5g per day, and limit caffeinated drinks.
Supplementing foods rich in protein, vitamin C, vitamin A, vitamin E, vitamin B and minerals calcium and magnesium can help the body, especially blood vessels, resist the attack of free radicals and increase the elasticity of blood vessels.
end
Matters needing attention
Can't take part in heavy physical labor
Can't do very intense work, such as catching up on tasks and working overtime;