What are the nutritional values of "three melons"?
Pumpkin is rich in water, zinc, amino acids and dietary fiber, which plays a very prominent role in protecting prostate. In addition, pumpkin seeds are best eaten together. Bitter gourd is rich in vitamins, minerals and other nutritional values, and also has the effects of nourishing blood and softening the liver, improving eyesight and benefiting qi, tonifying kidney and strengthening spleen. Luffa is also rich in vitamins and trace elements such as potassium, calcium and magnesium, which plays a very prominent role in protecting the cardiovascular system. In addition, loofah is also good for losing weight.
How to eat "three melons" is healthier?
In fact, when eating "three melons", you just need to know what you can't eat. It is particularly important to note that pregnant women and people with spleen and stomach deficiency can't eat bitter gourd. At the same time, we should pay attention to the fact that loofah itself should not be eaten in large quantities, and it should not be eaten when the spleen and stomach are cold and the loofah tastes bitter, so as not to aggravate the condition or cause poisoning. As for pumpkins, because pumpkins are warm, people with damp heat and qi stagnation in the body should eat less, and people with beriberi and jaundice had better not eat them. In addition, people who are allergic to pumpkin can't eat it.
Generally speaking, we should pay attention to health preservation in autumn. This "three melons" is really nutritious. It is exaggerated to say that eating "three melons" after autumn is healthy for a whole year, but it also shows that these "three melons" are really delicious.