1, nourishing yin and moistening lung food

Beginning of autumn is a transitional solar term from hot to cool, and it is also a period from sunny to cloudy. Lung belongs to gold in the five elements, just like autumn, so autumn diet should nourish yin and moisten lung. Foods that nourish yin and moisten the lungs include pears, tremella, lilies, honey, soybean milk, rock sugar, fungus and so on.

2. Foods that moisten and soothe nerves

The climate in autumn is dry. Although it is cool at night, the temperature is still high during the day. Therefore, according to the principle of "dryness is moistening dryness", nourishing yin and clearing heat, moistening dryness and quenching thirst, refreshing and calming the nerves are the main methods. You can choose sesame, honey, tremella, lily, dairy products and other foods with moisturizing effect.

3. Food for invigorating spleen and stomach

Suffering from the heat, there is a saying that people's spleen and stomach are generally weak at this time. Health care should pay attention to conditioning the spleen and stomach, eat more foods that clear heat, promote diuresis and strengthen the spleen, so that the accumulated damp heat in the body can be discharged, which is conducive to the recovery of spleen and stomach function. Foods for invigorating spleen and stomach include yam, lentils, chestnuts, jujube, beef, hawthorn and so on.

Step 4 light food

Autumn is the most suitable tonic season for human body, which can reduce virus infection and prevent the recurrence of old diseases when winter comes. Autumn tonic should choose "anti-dry and not greasy" flat supplement. Foods with this function include water bamboo, pumpkin, lotus seeds, longan, black sesame, red dates, walnuts and so on.

Recommendation of health food in early autumn

1, lotus root

Lotus is a treasure, and autumn lotus root is the most helpful. After beginning of autumn, the air was dry and people were easily excited. At this time, it is necessary to eat more foods that clear the heart and moisten the dryness to eliminate autumn dryness, among which lotus root is the first choice. Lotus root can stimulate appetite, clear away heat, moisten dryness, quench thirst, clear heart and soothe the nerves. Rich in trace elements such as iron and calcium, plant protein, vitamins and starch, it has obvious effects of enriching blood and benefiting qi, and can also enhance human immunity.

Step 2: potatoes

Autumn is the peak season for potato production. Potatoes have the function of strengthening the body, and are rich in B vitamins and minerals such as potassium and magnesium. Traditionally, potatoes are thought to be beneficial to qi, but modern research believes that eating them as staple food is beneficial to prevent obesity and various chronic diseases. Eat yam, sweet potato, taro, potatoes, etc. As a substitute for white rice flour, it is a very good health care measure.

3. Cucumber

Summer weather is hot, energy consumption is high, and people generally lose appetite, resulting in insufficient heat supply in the body. When the weather turns cold in autumn, people's taste is enhanced, their appetite is greatly increased, their diet will be unconsciously excessive, and their calorie intake will be greatly increased. Coupled with the pleasant climate, people get enough sleep and sweat less. In autumn, people get fat carelessly, which is a threat to obese people. Therefore, obese people should pay more attention to losing weight in autumn. It is a good choice to lose weight and eat cucumbers in autumn.

4.eggplant

Traditional Chinese medicine believes that eggplant is cool and sweet, and has the functions of clearing heat and stopping bleeding, relieving swelling and pain, expelling wind and dredging collaterals, moistening intestines and benefiting qi. Besides being rich in vitamins and trace elements, it is different from other vegetables in that it is rich in vitamin P, which is a flavonoid and helps to maintain the normal function of the cardiovascular system. Therefore, eggplant is very beneficial to patients with arteriosclerosis, hypertension, coronary heart disease and scurvy. In addition, foreign research results show that eggplant is also a "strong anti-cancer hand" in vegetables, and its solanine component can inhibit the proliferation of digestive system tumors and play a certain role in preventing and treating gastric cancer.

5. Auricularia auricula

Auricularia auricula can be divided into auricularia auricula and auricularia auricula. Auricularia auricula is usually called tremella and tremella. Rich in gum, smooth and delicious, easy to digest. It's a nourishing food. Auricularia auricula has the functions of nourishing yin and moistening lung, promoting fluid production and quenching thirst. Boiled water with rock sugar is an ideal product for nourishing yin and moistening lung, which can be used to regulate lung dryness and cough in autumn. The nutritional components of auricularia auricula are similar to those of auricularia auricula. Auricularia auricula is rich in iron and can improve iron deficiency anemia. Tremella can be made into rock sugar tremella by adding appropriate amount of rock sugar. The common eating methods of auricularia auricula are frying, steaming and cooking soup, and it is best to cook it with pork, pig liver or poultry, which is both nutritious and delicious.

6.watermelon

Similar to beginning of spring's "biting spring", beginning of autumn in Beijing, Tianjin and other regions also has the custom of "biting autumn". It is said that eating melons in beginning of autumn can avoid diarrhea in winter and the next spring. Guinness miscellanies. /kloc-Customs at the age of 0/8: Eating melons and biting autumn in beginning of autumn can avoid diarrhea.

7. adzuki bean

Since the Tang and Song Dynasties, it has been a custom for people to put adzuki beans in autumn water when they are in beginning of autumn-take seven to fourteen adzuki beans and swallow them with well water, facing west when taking them, so it is said that dysentery can be avoided in one autumn. Red beans are sweet and flat. It can strengthen the spleen, promote diuresis, promote blood circulation and detoxify. Adzuki bean contains more saponins, which can stimulate the intestine, so it has a good diuretic effect, can relieve alcoholism and detoxify, and is beneficial to heart disease, kidney disease and edema. Adzuki bean contains more dietary fiber, which has good effects of relaxing bowels, lowering blood pressure, lowering blood lipid, regulating blood sugar, detoxifying and resisting cancer, preventing calculus and keeping fit and losing weight. We can also follow the example of the ancients and eat some adzuki beans in beginning of autumn to make nutrition porridge, which tastes better.