The vernal equinox is one of the 24 solar terms. When the vernal equinox comes, people often eat many delicious foods, such as spring vegetables and glutinous rice balls. Different regions, different customs, know more about the food suitable for the vernal equinox.
Food suitable for eating at the vernal equinox 1 1, mulberry
Mulberry is the best health care product in 2 1 century, so how to keep healthy without mulberry in spring? Mulberry mainly enters the liver and kidney, and is good at nourishing yin, nourishing blood, promoting fluid production and moistening dryness. It is suitable for liver and kidney yin deficiency, body fluid deficiency, thirst quenching, intestinal dryness and other diseases. Mulberry is rich in active protein, vitamins, amino acids, carotene, minerals and other ingredients. Eating mulberry often can significantly improve human immunity, and has the effects of delaying aging and beauty beauty.
2, shepherd's purse
In the spring breeze, many people have the custom of eating shepherd's purse Shepherd's purse has a strong calcium supplement effect, and contains high content of vitamin C, carotene and various minerals, which is very suitable for health preservation.
Step 3: leeks
The most delicious food in the spring equinox season is leek. Compared with other vegetables, leek contains no special vitamins and minerals, but it is rich in dietary fiber. Dietary fiber can promote gastrointestinal peristalsis, keep defecation unobstructed, and prevent constipation and intestinal cancer.
Step 4: strawberries
Now is the time when strawberries are on the market in large quantities. Eating strawberries can alleviate problems such as poor appetite. Strawberry is a plant rich in tannic acid, which can absorb and prevent the absorption of carcinogenic chemicals in the body and has the function of preventing cancer.
5. Soybean sprouts
At this time, a large number of soybean sprouts are listed, and soybean sprouts have the effect of nourishing the liver and strengthening the spleen, which is most suitable for health preservation. At the same time, many people will lack vitamin B2 in spring, and there will be inflammation in quarrels. Soybean sprouts are rich in vitamin B2, which helps to prevent inflammation in quarrels.
6, cherry
It has the functions of regulating middle energizer and invigorating spleen, regulating qi and promoting blood circulation, calming liver and clearing heat, and promoting the regeneration of hemoglobin. It has a certain auxiliary therapeutic effect on anemia patients, osteoporosis in the elderly, calcium deficiency and iron deficiency in children, and is favored by consumers. Chinese medicine believes that big cherry is sweet, warm and non-toxic, and has the functions of regulating middle warmer, benefiting qi, expelling wind and removing dampness. Long-term consumption can obviously improve human immunity.
7.lemon
Soaking honey and lemon in water is the best healthy combination. A cup of honey lemonade every day is the best choice for detoxification and beauty. There are two ways to make lemon honey water. You can add one or two fresh lemon slices to the prepared honey water, or you can pickle the lemon slices with honey and put them in the refrigerator. Take out one lemon at a time and soak it directly in water.
8. Lettuce; lettuce
A substance in lettuce can resist rhinitis caused by spring allergy and relieve the pain of allergic patients. Eating lettuce often can enhance the secretion of gastric juice and digestive juice and promote the secretion of bile. The potassium in lettuce is 27 times that of sodium, which is beneficial to diuresis and water balance, and is of great benefit to patients with hypertension and heart disease.
Foods suitable for eating at the vernal equinox 2 1, spring vegetables
Vegetables in spring are eaten in the traditional vernal equinox season. As the name implies, spring vegetables are spring vegetables, because different vegetables will grow according to different seasons, and the season is the best and freshest. Therefore, you can eat spring vegetables at the vernal equinox, such as amaranth, oil wheat, Toona sinensis bud, Artemisia selengensis and so on. These spring vegetables are not only delicious, but also rich in nutrition, which is most suitable for eating at the vernal equinox.
2. Little carrots
It is said that radish competes with ginseng in winter. In fact, the radish in the spring equinox season is also very good. Radish itself has the function of ventilation. Eating it can expel some waste gas from the body. In addition, the radish in the spring equinox season is the sweetest, which can not only be cooked, but also eaten raw directly. The more you chew, the sweeter you get, just like fruit. So in the spring equinox season, you can buy some radishes to eat directly or use them for cooking.
3, drink dampness tea
Although the weather was warmer at the vernal equinox, the rain began to increase slowly, so the humidity was heavier. At this time, Poria cocos, adzuki beans and coix seed can be used to boil water after being cooked, and the effect of eliminating dampness is very good.
4. Spring rolls
On the vernal equinox, southerners eat spring rolls. Spring rolls bring me the word "spring", in fact, eating spring rolls is also to welcome the arrival of spring. Fried golden, spring rolls taste fragrant and crisp, especially delicious, just like feeling the sunshine in spring.
5. Sun Cake
Northerners will eat sun cakes at the vernal equinox. Sun cake is actually a kind of cake made of glutinous rice flour. After the production is completed, a special model will be used to make a rooster pattern. It is said that you can bless after eating.
Food suitable for eating at the vernal equinox 3 1. What to eat at the vernal equinox: burdock, corn and yam soup.
Ingredients: burdock, corn and yam.
Practice: Wash, peel and cut the hob block in Hu Aishan; Wash burdock, scrape the skin off the surface with the back of a knife, and cut it into thick slices obliquely; Wash red dates, pat them flat, and remove the core; Boil the clear water in the casserole, add all the ingredients, cook on high fire for 20 minutes, turn to slow fire for one and a half hours, and season with salt before drinking.
Efficacy: enhance physical strength, relieve constipation and detoxify, moisten skin, moisten dryness and relieve sore throat.
2. What to eat at the vernal equinox: old duck bamboo shoot soup.
Ingredients: old duck 1 bird (about 750g), bamboo shoots 150g, a little medlar.
Practice: Wash the old duck, remove the duck head, tail and fat oil, cut into pieces, rinse with clear water for 20 minutes, and drain. Soak bamboo shoots in water, wash them, pinch their heads and remove their tails, and take the middle section and shred them. Put all the raw materials together in a pot, add 1500-20xx ml of water, bring to a boil over high fire, simmer for about 4 hours, and season with salt.
Efficacy: The weather is dry in spring, and it is easy for virtual fire to rise. This soup can nourish yin and kidney, strengthen the body and clear the stomach. Soup is cool, especially suitable for people with internal heat, which can help digestion and relieve constipation.
3. what to eat at the vernal equinox: amaranth tofu fish head soup.
Ingredients: 600g amaranth, 2 pieces of tofu, fish head 1 piece (about 600g), and appropriate amount of shredded ginger.
Practice: wash everything separately and cut the amaranth into sections; Cut tofu into pieces; Remove gills from fish head, saute ginger in oil pan, and fry with a little hot water until slightly Huang Shi. Add1500ml water (about 6 bowls) to the earthen pot. After the fire boils, bring everything to a boil, simmer for about 45 minutes, and then add salt.
Efficacy: Chinese medicine also believes that amaranth can clear away heat and toxic materials, moisten the intestines and relieve constipation. Use tofu and fish head to roll, which has the effects of tonifying the middle warmer, removing head wind, clearing heat and relaxing bowels. It is a good family soup in spring, suitable for men, women and children, inexpensive and easy to cook.
4. What to eat at the vernal equinox: Hericium erinaceus chicken soup
Ingredients: 50 grams of Hericium erinaceus, 25 grams of Ganoderma lucidum, 300 grams of chicken, 25 grams of yam, 25 grams of fried coix seed, one piece of dried tangerine peel and two or three pieces of ginger.
Practice: First soak Hericium erinaceus and Dioscorea opposita in light salt water 1 hour, drain the water, then soak it in clear water, then drain it, and repeat for two or three times. After the chicken flies into the water, add 3000 ml of clear water (about 12 bowl of water), put it in a clay pot with ginger slices and dried tangerine peel, boil it with strong fire, then put the rest materials in the clay pot, cook for about 1 5 hours, and add appropriate amount of salt.
Efficacy: invigorating spleen and qi, helping digestion, suitable for spleen and stomach weakness, indigestion, loss of appetite and other symptoms.
5. What to eat at the vernal equinox: tripe and glutinous rice soup.
Ingredients: 250g tripe, 30g coix seed, 30g lentil, and proper amount of salt.
Practice: first wash the tripe with boiling water, then scrape off the black film with a knife and wash it for later use; Wash Coicis Semen and Lentils with clear water for later use; Add water to the soup pot, put the tripe in, boil and simmer until the tripe becomes soft; Add coix seed and lentils and cook for another half an hour; Take out the tripe and cut it into strips, then put it back in the soup pot and season it with appropriate amount of salt.
Efficacy: invigorating spleen and eliminating dampness. Tripe strengthens the spleen and stomach and regulates deficiency; Coix seed has the effects of invigorating spleen, eliminating dampness, expelling pus and relaxing muscles and tendons. The two are combined to make soup, which is mild in nature, not cold and not dry, and has the effect of strengthening the spleen and eliminating dampness.
6. What to eat at the vernal equinox: Chinese yam and barley sashimi soup.
Ingredients: raw fish 1 strip, yam 15g, coix seed 15g, a small piece of dried tangerine peel, lean meat 100g, and 3 slices of ginger.
Practice: Wash the slaughtered raw fish and cut it into several sections; Wash yam and coix seed; Soak tangerine peel in clear water until soft, and scrape off the white pulp; Pat a small piece of ginger, heat the pot, wipe the ginger on the pot, put two spoonfuls of oil, and fry until the oil is 60% hot. Boil the clear water in the casserole, add the fried raw fish and other materials, bring to a boil with high fire, turn to low heat for one and a half hours, and season with salt.
Efficacy: invigorating spleen and eliminating dampness, nourishing yin and tonifying deficiency, and relieving spring sleepiness.