What are the benefits of eating probiotics for a long time? Probiotics are a large class of active microorganisms that are colonized in the human body and beneficial to the human body. They can participate in immune regulation to maintain intestinal balance, which is very helpful for intestinal health. The main symptom it treats is diarrhea. Probiotics have a good adjuvant therapeutic effect on all kinds of acute and chronic diarrhea. Especially the elderly, intestinal dysfunction, taking more drugs, especially those who like to take antibiotics. At this time, adding probiotics to diarrhea will have a good therapeutic effect.
Our intestine is actually a complex flora, which contains not only many beneficial bacteria, but also many pathogenic bacteria, with a total of more than 400 species. Only by maintaining the balance between beneficial bacteria and pathogenic bacteria can we protect the normal digestion and absorption function of the intestine.
Once this flora balance is abnormal, there will be intestinal diseases such as diarrhea and abdominal pain. Proper use of probiotics in daily life will help to regulate the balance of flora in the intestine, inhibit the breeding and reproduction of pathogenic bacteria, and keep your intestine in a balanced and healthy state.
Proper use of probiotics in daily life will indeed bring many benefits to our health, but probiotics are also an active microorganism after all, and it will also affect our health if taken for a long time, so don't rely too much on probiotics.
Can postpartum constipation drink yogurt? Postpartum constipation can drink yogurt. Yogurt contains probiotics, which can promote gastrointestinal peristalsis and keep the stool unobstructed. Appropriately increasing the intake of foods rich in cellulose after delivery, such as apples, bananas, potatoes, white radishes and other fruits and vegetables that are easy to produce gas, can help the body digest and increase intestinal peristalsis. However, these fruits and vegetables also need to pay attention to the amount of consumption, so as not to cause gastrointestinal discomfort to the baby due to excessive consumption.
And lactating mothers should combine the thickness of their diet. Under the principle of ensuring protein's intake, they should eat more vegetables and fruits rich in cellulose, which can not only achieve the purpose of losing weight, but also relax the bowels.
When pregnant women drink yogurt or milk, they should be careful not to drink it on an empty stomach, which is not conducive to pregnant women's absorption of nutrients in milk or yogurt, and will also cause harm to the stomach. Some pregnant women with bad stomachs can soak yogurt in hot water before drinking, and milk can wait until they go to bed at night.