This is a nutritious and healthy stew, which is simple to make and delicious. It's good to stew it for your family from time to time.

Materials?

Two Tricholoma matsutake

Three spareribs

A portion of sea cucumber

Two in pigeon eggs.

Lycium barbarum 10 capsule

How to make ginseng chicken soup with pine mushrooms?

First, blanch the ribs, put them in a saucepan, add two slices of ginger and a little yellow wine, and stew them in water for three hours.

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While stewing the ribs, remove the viscera and impurities from the soaked sea cucumber, put it into a cold water pot as a whole, cook it for about 5 minutes on high fire, take it out, drain it and set it aside.

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Scrape the dirt on the surface of Tricholoma matsutake gently with a knife, then wash it with clear water, wipe it with a clean cloth and cut it into thick pieces for later use.

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Pigeon eggs steamed, peeled and waited. When the sparerib soup is left for about 20 minutes, add Tricholoma matsutake, sea cucumber and pigeon eggs, and continue to stew. Add salt and medlar when cooking. Well, have a taste. Not so good.

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skill

The nutritional value of Tricholoma matsutake is very rich, which contains a lot of protein, mucopolysaccharide, vitamins and amino acids.

The nutrition of Tricholoma matsutake is easily soluble in water. Choosing soup and controlling the temperature will be the most nutritious way to eat. However, it should be noted that the soup must be boiled first, and then the Tricholoma matsutake is added to ensure that the 49 active nutrients that nourish Tricholoma matsutake will not be destroyed.