Let's start with going to bed early and getting up early. This should be the most difficult to overcome. If we can overcome the latter, it will be easy to operate. Health is a word, so persistence is not a one-off event. However, if you go to bed early, get up early and eat breakfast for half a month, you can feel the change of your face under 40. The first is what you can do and eat. Exercise, meditation, eating whole grains, eating healthy meat and drinking water are all necessary. Don't eat junk food, eat less sugar, play less mobile phones, play less computers, watch less bad movies, drink less oil, drink less alcohol and smoke less. Stick to these generalities first. How to use some methods, such as moxibustion and Baduanjin, until we can insist on discussion!