1, the bad habit of men's short life
Bad habits in daily life often make men's health slowly swallowed up, and longevity is getting farther and farther away from you. Do you know which bad habits will shorten a man's life?
Because of gender, men are more willing to make their mark in society and work. However, while their careers are successful, some people's physical fitness is gradually declining due to their weak health awareness and unhealthy lifestyles, such as smoking, drinking, irregular life, often staying up late and sedentary. He suggested that five bad habits would quietly take away a man's health.
1, no exercise
Experts conducted a health survey on 932 men, and found that only 96 people took part in exercise at a fixed time every week, and nearly 68% chose "no exercise". This makes men feel tired easily, their brains are dull, their mental stress increases, and people become uneasy and prone to illness.
Experts suggest that walking is the best exercise for men, and keep walking outdoors for 30 minutes every day. You can also do some mat exercises at home, such as push-ups, standing posture, etc., to exercise your chest muscles and abdominal muscles. Of course, sports also vary from person to person. Children can run more outdoors, and the elderly should pay attention to avoid bad weather, crowding and excessive behavior. People often say that after meals, take 100 steps and live to 99. Often walking in parks, suburbs and other places with better green environment can decompose blood sugar and calm sympathetic nerves.
2. Don't seek medical advice
Men usually swallow their own bitterness. The survey found that nearly half of the men would buy medicine at will when they were sick, and13 of the men simply ignored these "small problems". 80% of severely ill male patients admitted that it was because they did not seek medical treatment for a long time that they missed the best treatment period in the early stage. Many units require employees to have physical examinations, but men often ask people to take the place of physical examinations because time is tight. According to the clinical data of the hospital, the frequency of men seeing a doctor is 30% lower than that of women.
Expert advice: pay attention to hygiene and reduce diseases. Paying attention to reproductive health is not only a matter for women, but also a matter for men. Moderate cleaning is an effective means to ensure the health of male reproductive system. It is necessary to change underwear every day, especially for boys who are developing. We should correctly treat normal physiological phenomena such as masturbation and nocturnal emission. Once it happens, it is necessary to change dry and clean underwear in time, otherwise dermatitis, balanitis, prostatitis, seminal vesiculitis, epididymitis, urethritis and so on are prone to occur.
In order not to reduce sexual function, it is best to sleep naked at night and let the reproductive system breathe "fresh air", especially the male testicles. At this time, you can relax and lower the temperature, thus enhancing testicular function. Relative privacy, avoid the psychological discomfort caused by embarrassment.
Premature, excessive or unclean intimate behavior may have a great impact on the male reproductive system. A safe intimate relationship should take into account factors such as physical fitness and age. For example, young people, it is more appropriate to maintain it 3~4 times a week. Middle-aged people 1~ twice a week. But the next day, individuals should make adjustments according to their own feelings, and their feelings are the most correct measure.
In addition, you must choose a reliable male doctor to ensure your health all your life.
3. Lack of breakfast
Among the respondents, only 2 19 people eat breakfast regularly and according to nutritional requirements. Skipping breakfast or stuffing a few mouthfuls at will has become a common phenomenon.
Expert advice: honey, garlic, red dates, ginger and peanuts are good things for women's health and are also very beneficial to men. Men eat a spoonful of honey on an empty stomach every morning, ginger in the morning and garlic in the evening, and three dates. Long-term persistence is good for your health. In addition, don't eat too casually. Eating more tomatoes, seafood, leeks and bananas are all good foods for men's health.
4. Less communication
According to the survey, more than 465,438+0% office workers seldom communicate with their families, and even if their families take the initiative to care, 32% people often take a coping attitude. In the absence of communication, guidance and catharsis, the mental pressure of the office crowd is increasing day by day.
Expert advice: Learn to relax and you will naturally smile. On many occasions, smiling has become an important means of social success. To make a smile look good, you must have healthy teeth, fresh breath and relaxed expression. Mood determines action. Therefore, being a man must learn to relax. When there is psychological pressure, as a man, you should be open-minded, don't haggle over every ounce, and learn from Ah Q to laugh at yourself. Don't let "you are a man, you should insist!" " "This sentence affects men's mental health.
5. Smoking and drinking
Men are busy socializing and have many opportunities to smoke and drink, but for the sake of their careers, they ignore their health. 90% of men said that they had little health awareness when they were young.
Expert advice: drinking should be healthy. As the saying goes, "drinking early hurts the stomach, and staying too long hurts the spleen." Avoid drinking alcohol when getting up and before going to bed. Beer and red wine have high nutrition, average ethanol concentration, different degrees of diuretic effect, and can be drunk in small quantities. It is safe to drink 1.5 Liang ~2 Liang every day if a person weighing 65 kg drinks 65% liquor. In addition, if you can drink it with milk or sweet drinks, the absorption rate of alcohol will be greatly reduced. Carbonated drinks will accelerate the absorption of alcohol, so don't blend all kinds of wines with carbonated drinks.
2. longevity food
1. Mushroom
Mushrooms can prevent cancer and resist aging, especially mushrooms, which can dissolve cholesterol, reduce blood lipid and serum cholesterol and prevent osteoporosis.
2. Black rice
Black rice is black in appearance and rich in nutrition. It has the reputation of "black pearl" and "king of rice in the world", especially suitable for the elderly with weak waist and knees and weak limbs, so black rice is also called "medicinal rice". Cooking black rice into fragrant, bright, soft and glutinous black rice porridge is easy to digest and absorb, and also has a good nourishing effect.
3. purslane
Portulaca oleracea not only contains protein, fat, sugar, crude fiber, calcium, phosphorus, iron and other nutrients, but also has high pharmacological effects. Zhang said that purslane contains a lot of norepinephrine, potassium salt and rich citric acid and malic acid, which can keep blood sugar stable, lower blood pressure and protect the heart.
4. Fish
What to eat to live longer? Might as well eat more fish Omega-3 fatty acids contained in fish can control cholesterol level and prevent arrhythmia, so it is the guardian of human "heart".
5. Chinese cabbage
In terms of medicinal effects, Chinese cabbage can nourish stomach, benefit intestines, relieve hangover, relieve constipation, reduce blood fat, clear heat and prevent cancer.
6. Apple
Eating an apple a day can greatly reduce the risk of Alzheimer's disease. Quercetin contained in apples not only has anti-inflammatory effect, but also can prevent the development of cancer cells. Apples are also rich in vitamins and minerals, which can improve human immunity and cardiovascular function.