1. Eat hot first, then cold. When there are two kinds of food to eat, it is best to heat it first and then cool it to avoid the harm of cold to the uterus.

2. It is enough to eat cold food. It is inevitable to eat some cold food and frozen drinks in summer, but whether it is watermelon and bitter gourd at room temperature or drinks and ice cream just taken out of the refrigerator, you should eat them in moderation. People who are dry and irritable can eat more, but don't overdo it. Never eat cold drinks during menstruation.

3. Develop the habit of drinking ginger tea before meals. You can drink a cup of ginger tea before meals. Cut a slice of fresh ginger, brew it with boiling water and drink it while it is hot, which will help to dissolve the chill in cold food.

4. Three meals of bisexual food. Pay attention to reasonable collocation, avoid being too hot or too cold, and keep the balance of food properties. If you want to make cold food such as crab, clam, bitter gourd and cucumber, you can season it with warm wine, vinegar and minced garlic.

It is best to eat raw food with some cooked food. If you eat hot dishes such as hot pot, you can eat cool fruits such as pears and watermelons.

6. Choose a reasonable cooking method so that the nature of the dishes will not be too cold. In addition to the nature of food, different cooking methods and cooking materials will change the nature of food to varying degrees. For example, white radish is a cool food when eaten raw and a warm food when cooked. Stewing, roasting, stewing, frying, roasting and stewing can make cold food warm, and the properties of cold food can also be changed with seasonings such as onion, ginger, garlic, cinnamon, pepper and cooking wine.

7. Try to eat the whole thing, and eat all the edible parts together. Chinese medicine believes that all parts of food are divided into yin and yang. If you don't have the time and conditions to match the yin and yang of three meals a day, you can try this method. If rice is yin, it can nourish the spleen and stomach; Rice bran skin is yang, which can promote qi circulation and eliminate food accumulation. Therefore, eating brown rice is healthier than polished rice.

8. Remove heat with heat. In summer, the temperature is close to human body temperature, and the main way of heat dissipation is sweat evaporation, so using heat to dissipate heat is a better way to keep fit. After sweating, wipe the sweat with a hot towel in time, take a bath with hot water and drink hot tea, which can dilate the capillaries and help sweat. Warm water at home can prevent arthritis and gynecological diseases.

9. Experts suggest that women should be maintained in stages within one month according to their physiological characteristics.

Menstruation for 5-7 days: During menstruation, it is very important whether menstrual blood is discharged smoothly. Women should avoid eating spicy food during this period to avoid an increase in menstrual flow. But you can't eat cold food to avoid coagulation and blood stasis. Also pay attention to keep warm, and don't catch cold on your navel, lower back and instep.

I hope it helps you.