Also want to know what to eat for health?
First, eat more light food when you are frightened.
Huangdi Neijing pointed out: "Righteousness exists inside, and evil cannot be done." This means that in the case of vigorous healthy qi, pathogenic factors will not easily invade the body and diseases will not occur, so it is very important to strengthen physical fitness and improve the disease resistance of the human body. Pay attention to the diversification of diet varieties in daily diet to ensure that the human body can get rich and sufficient nutrition supply.
Because the weather is obviously warmer after the sting, not only all kinds of animals begin to move, but also microorganisms begin to grow and reproduce, so people need to pay attention to diet, strengthen their physique and resist the invasion of germs or viruses. Frightening solar terms are the days when infectious diseases occur frequently. To prevent seasonal infectious diseases, we should eat more light food, such as glutinous rice, sesame, honey, dairy products, tofu, fish, vegetables, sugar cane and so on.
Second, the shock should be properly compensated.
The principle of diet is to nourish yin and suppress yang, and some supplements can be selected appropriately to improve the immune function of the human body. Generally speaking, you should choose to take supplements with the functions of regulating blood and benefiting qi, invigorating spleen and kidney, tonifying lung and strengthening brain. Such as quail soup, boiled sparrows with tremella, stewed ducks with green vegetables, medlar and tremella soup, water chestnut radish juice, medlar snake soup, roasted beef bone marrow with cordyceps sinensis and yam, bean porridge, etc. Or eat some sea cucumber, nail fish, crab meat, tremella, drake, cordyceps and so on. Eat less dry and spicy products.
Third, go to bed early and get up early "spring sleep"
"Spring thunder, everything grows". Experts say that when everything recovers in spring, we should go to bed early and get up early, take a slow walk, stretch our limbs, breathe fresh air and stretch the spring sun. Only in this way can we conform to the natural law of the emergence of the spring sun, make ourselves feel happy, and at the same time, we can strengthen our physique, improve our body's disease resistance and maintain our health.
Fourth, less acid and more sweet spleen and liver.
Spring is the season of liver, and liver qi is easily excited. The sour taste in the five flavors of food contributes to liver qi. Eating too much will lead to excessive liver qi, which will not only hurt the spleen and stomach, but also make the food difficult to digest, so eat less snacks such as sour plum and preserved plum at this time. Glutinous rice, black rice, oats, pumpkins, red dates, longan, chestnuts and other sweets should be eaten more. Sweetness is most suitable for nourishing temper, strengthening spleen and nourishing liver qi in turn.
Fifth, the diet should be light and eat more pears.
Astronomical experts reminded that although the weather turns warmer during the dormant season, the temperature changes greatly, especially at night and at noon, and the public should pay attention to keeping warm when wearing it. Some young people, especially girls, often wear colorful clothes in early spring, which is actually harmful to their health.
If the temperature is too low, especially in rainy days, the exposed limbs will be cold and numb, unable to move, sore and other discomfort due to the invasion of cold air, especially the subcutaneous fat of the knee joint, which is more sensitive to the invasion of cold air, and it is more prone to local numbness, sore and other symptoms after catching cold, which will lead to arthritis over time. Therefore, we should pay attention to keep warm when wearing it at this time, mainly relying on "cover".