10 kinds of anti-aging foods, although people can't reverse or stop the passage of time, they can effectively delay their own aging. Anti-aging is a meaningful thing, not only for beauty beauty, but also for keeping fit. The following are 10 kinds of anti-aging foods.
10 Various anti-aging foods 1 1, honey
Natural earth honey has many functions such as nourishing yin, moistening skin, whitening skin and removing wrinkles. Honey is rich in vitamins and minerals, which can effectively promote the repair of skin cells; Moreover, honey can also promote intestinal detoxification, which is a very good anti-aging food for anti-inflammatory damage.
2. Black beans
Bean food has always been the representative of anti-aging, nourishing blood and benefiting qi, including black beans, soybeans and red beans, and tofu made from soybeans or black beans. Beans are rich in protein, which is easy to absorb and can nourish the skin well. Black beans are rich in vitamin E, which can reduce wrinkles, beauty beauty.
3. Black rice
Black rice has the function of appetizing and strengthening the spleen, and is called the king of rice, which is rich in nutrition. Black rice is rich in anthocyanin pigments and flavonoids, which has obvious free radical scavenging and anti-aging effects. Foods such as black rice and black sesame seeds are very suitable for porridge.
4. tomatoes
Tomatoes have the functions of promoting fluid production, quenching thirst, stimulating appetite and promoting digestion. Tomatoes contain a variety of vitamins, lycopene and glutathione, which can not only promote metabolism, reduce blood lipid and cholesterol, but also effectively resist oxidation and play an anti-aging role.
5. Apple
Apples have the functions of nourishing the brain, calming the nerves and sleeping peacefully. Apples contain natural antioxidants such as polyphenols and flavonoids, as well as carotene and various vitamins and minerals, which can well fight against the aging of the body and effectively prevent memory decline.
6.blueberries
Blueberries can enhance immunity and delay aging. The anthocyanin content in blueberry is very high, which can not only activate retina and protect vision, but also effectively scavenge free radicals and prevent neurovascular aging, thus achieving anti-aging effect.
7. onions (surname)
Onions have anti-inflammatory, bactericidal and digestive functions. Sulfide contained in onion can reduce blood lipid and prevent arteriosclerosis. In addition, vitamins C, E and sulfur contained in onion can promote cell repair, and the formation of senile plaques in the distance plays a role in beauty and anti-aging.
8.wax gourd
Wax gourd has the functions of protecting kidney, diuresis, reducing blood fat and losing weight. Eating wax gourd regularly can reduce blood lipid and cholesterol, prevent arteriosclerosis, promote metabolism and delay aging. Winter melon seeds and winter melon vines can also inhibit the precipitation of melanin and have the effect of whitening and rejuvenating the skin.
9.carrots
Carrots have the functions of nourishing the liver, improving eyesight, clearing away heat and toxic materials. Carrots contain a variety of vitamins, carotene and anthocyanins, which can not only effectively reduce the inflammatory reaction in the body, but also effectively eliminate free radicals and fight against skin aging.
10, broccoli
Broccoli has the functions of tonifying kidney, replenishing essence, strengthening spleen and regulating stomach. Broccoli is rich in carotene and vitamin C, as well as a variety of minerals, which can not only effectively prevent cancer, but also resist aging.
10 anti-aging food 2 10 top anti-aging food
1, tofu
Tofu has the functions of nourishing yin, moistening dryness and invigorating qi. Protein in tofu is easily absorbed by human body, which can effectively nourish skin, promote metabolism and prolong life. Since ancient times, there has been a legend that "tofu is beautiful", so women who sell tofu and women who eat tofu are beautiful. So women who want to fight aging can eat more tofu.
2. Cauliflower
Broccoli is rich in flavonols, which is also very effective in preventing cancer. In addition, the role of broccoli in protecting the heart and delaying aging is also worthy of recognition, and friends in need can eat more.
3. papaya
The antioxidants rich in papaya help to resist free radical damage and delay aging. Papaya also contains an enzyme called papain, which is one of the best anti-aging substances in nature. Eating papaya or using products containing papain can help the human body remove dead skin cells and make the skin glow!
4. honey
Honey contains more antioxidants. Not only has more obvious anti-aging effect, but also allows users to purify blood after use. Of course, it is also more effective in preventing cardiovascular and cerebrovascular diseases.
Step 5: carrots
Carrots have the functions of nourishing the liver, improving eyesight, clearing away heat and toxic materials. Carrots contain a variety of vitamins, carotene and anthocyanins, which can not only effectively reduce the inflammatory reaction in the body, but also effectively eliminate free radicals and fight against skin aging.
6. Chinese yam
Yam has many functions, such as invigorating spleen and stomach, moistening lung and benefiting qi, tonifying kidney and replenishing essence. It is a good product for nourishing and strengthening the body. Regular consumption of yam can not only enhance physical fitness, prolong life, but also effectively combat physical aging.
7.black rice
Everyone is familiar with black rice. Its nutrition is richer than rice. High quality, nourishing yin and tonifying kidney, and also beneficial to qi and blood circulation. Its function of nourishing liver and improving eyesight is also worthy of recognition. In addition, it can also remove free radicals in the body and keep users young after use.
8.spinach
Spinach is high in vitamin C, which can enhance the production of collagen, thus keeping the skin firm and smooth. But that's not all. Vitamin A it provides can enhance the luster of hair, while vitamin K can help reduce inflammation in cells.
9. Apple
Apples have the functions of nourishing the brain, nourishing blood, calming the nerves and sleeping peacefully. Apple contains natural antioxidants, such as polyphenols, flavonoids, carotene, vitamins and minerals, which can well resist human aging and effectively prevent memory loss.
10, Kiwifruit
Kiwifruit has the effects of nourishing body fluid, moistening dryness and beautifying skin. Kiwifruit is rich in vitamin C, carotene and other vitamins, which can effectively eliminate wrinkles and fight against skin aging.
These are 10 top anti-aging foods. This 10 food has a good anti-aging effect. You can choose the most suitable food according to your own preferences, eat more of these foods in your daily life, or choose some products containing anti-aging ingredients to eat, which can make your body younger.
10 Various anti-aging foods 3 1, blueberries
Blueberries can enhance human immunity and help delay the arrival of aging. It is understood that the anthocyanin content in blueberries is very high, which can help protect eyesight, help people remove free radicals and prevent neurovascular aging, thus achieving the purpose of anti-aging.
2. wax gourd
Wax gourd should be a kind of food that everyone is very familiar with. It has the functions of lowering blood lipid and cholesterol, helping people to manage their weight better, preventing arteriosclerosis, delaying aging and inhibiting melanin precipitation. Eating for a long time can make the skin better.
3. onions (surname)
Onions often appear in daily life, which have anti-inflammatory and bactericidal effects and can promote the improvement of digestion. It contains sulfide, which can help reduce blood lipid and prevent atherosclerosis. Onion contains vitamin C and vitamin E, which can promote cell repair, have a good effect on preventing senile plaque, and play a role in beauty and anti-aging.
4. Apple
Apples often appear in daily life. Eating apples regularly can reduce the risk of illness, and has the functions of nourishing the brain, nourishing blood and calming the nerves. Apples contain polyphenols and flavonoids, which have natural antioxidant effects. They also contain carotene and various vitamins, so they can prevent aging, help maintain normal brain function and prevent memory deterioration.
Step 5: carrots
Carrot should be a kind of vegetable that everyone is very familiar with. It has the function of clearing liver and improving eyesight, and the effect of clearing heat and detoxifying is also outstanding. According to the analysis of its nutritional components, it is found that it contains a variety of vitamins and minerals, which can help people supplement anthocyanins, so it can reduce the inflammatory reaction in the body, help us eliminate free radicals and quickly fight against skin aging.
6.cauliflower
Broccoli is a kind of vegetable that people especially like. It has the effect of tonifying kidney and replenishing essence, and is rich in carotene and vitamin C, and also contains a variety of minerals needed by human body. Can help people delay cell aging, fight aging, and also have a very good effect on preventing cancer. So friends in need can consider buying in a regular place.
7. tomatoes
Tomato is a common fruit, which contains a variety of vitamins and lycopene, as well as special substances such as glutathione. After entering the body, it can accelerate the basic metabolism of the human body, lower cholesterol and blood cholesterol, help reduce some cardiovascular diseases, and also play an antioxidant role, which helps to delay cell aging.
8. Black beans
Black beans have the effects of anti-aging, invigorating qi and nourishing blood. In fact, compared with other beans, their performance in this respect will be more prominent. There are many kinds of protein that can be easily absorbed by human body, which can nourish skin quickly. It also contains vitamin E, which has strong antioxidant capacity, can help people reduce wrinkles and play the role of beauty beauty.
9. Black rice
Black rice has the effect of invigorating spleen and stimulating appetite, and it is the most nutritious food in all kinds of rice. It is rich in anthocyanins, flavonoids and other active substances, which can quickly remove free radicals and reduce the impact of free radicals on normal cells, so it can play a role in delaying aging.
10, dear
Honey is a natural food for nourishing yin and moistening skin. At the same time, it has whitening effect, contains various vitamins and some minerals, can promote the repair of skin cells, and at the same time can play the role of catharsis and detoxification, which can help inflammatory damage well, so it also has a very good effect on anti-aging.
Pay attention to the ways and means of delaying aging. Besides diet, daily life habits and eating habits are also very important. It is suggested that everyone should go to bed early and get up early, and pay attention to proper exercise, which will help us improve sub-health.