Always play Tai Ji Chuan: In the morning, it is best to practice Tai Ji Chuan in parks with fresh air, under trees and by the water.

Massage your waist by yourself every day: rub your palms until they are hot, put them on both sides of your waist, and massage your waist up and down with your palms facing the skin until you feel hot. Once in the morning and once in the evening, about 200 times each time.

Rub the soles of your feet every day: after rubbing the palms with both hands, rub the right palm with your left hand and the left palm with your right hand, every morning and evening 1 time, 300 times each time.

Do anal contraction exercise every day: relax and breathe naturally; Do anal contraction when exhaling, relax when inhaling, and repeat for about 30 times.

Traditional Chinese medicine believes that whether it is tonifying kidney, strengthening yang or nourishing yin, it is necessary to treat patients according to whether they are kidney-yang deficiency or kidney-yin deficiency, with the aim of supplementing their deficiency and balancing yin and yang. Blindly strengthening yang and nourishing yin can only make up more and more, but it will damage health. For diseases with yin deficiency of liver and kidney, the liver can be conditioned by exercise and diet, and the kidney can be conditioned by drugs. I believe they will recover soon.

Chinese medicine recommends bazi Bushen glue to tonify kidney;

For tonifying kidney, according to the law of tonifying kidney and keeping in good health in TCM, the traditional Chinese medicine for tonifying kidney essence is mainly composed of plant seeds and animals, and the effect of tonifying kidney with these two drugs is very obvious. Therefore, Chinese medicine recommends the use of bazi Bushen capsule. Absorbed the advanced concept and drug essence of tonifying kidney in past dynasties, selected eight kinds of plant subclasses such as velvet antler and hippocampus, two kinds of animal drugs, yin-yang tonic drugs and ginseng, taking into account the four elements of kidney essence, kidney yang, kidney yin and kidney qi. After years of clinical medication and practice, it has a comprehensive effect, and long-term use has a very good effect of tonifying kidney and replenishing essence.