Insisting on physical exercise can not only improve physical fitness, but also have a good practical effect on strengthening bones and improve their tolerance. However, we should pay attention to proper physical exercise, not too intense, in case of bone and blood contusion. It is very important to supplement calcium immediately, and the nutrients should be effectively matched. Calcium is an essential chemical substance and plays a key role in the daily thematic activities of bones. Generally, milk foods with high calcium content include milk and raw eggs. And need to supplement nutrients, such as fruits and vegetables, beans, fish, shrimp and so on. To avoid osteoporosis.
To cultivate good habits, quitting smoking and drinking is the most important thing. Smoking will increase the acid value of blood night, which will lead to bone hyperplasia and dissolution. Excessive drinking will lead to the increase of endocrine disrupting growth hormone that dissolves bones, further promote the outflow of calcium and increase the probability of osteoporosis. Avoid falling. Old people's bones are loose, and falling can easily cause fractures. Pay attention to protect yourself. Drug therapy, if the daily diet can't meet the human body's requirements for calcium, you can take calcium tablets and vitamin D, which can achieve the best practical effect of calcium supplementation, but you don't have to use it privately, according to the doctor's advice.
The above are several levels of preventive measures for osteoporosis in the elderly. I hope that according to the above interpretation, I can bring help to more and more good friends, and I also need attention. Osteoporosis will cause many unsafe hidden dangers to physical and mental health, so we should take more precautions in our daily life to ensure our own health and health care.