Ingredients for stir-fried spinach: spinach tender stems and leaves 100g, onion, shredded ginger, vegetable oil, soy sauce, refined salt, cooking wine and monosodium glutamate.
The practice of frying spinach:
1. Clean the spinach, split the root with a knife, then cut it into 3cm long segments, blanch it with boiling water, take it out and drain it.
2. When the wok is on fire and the vegetable oil is injected and burned to 70% heat, the wok is a wok with shredded onion and ginger.
3. Then pour in spinach, add soy sauce, refined salt, cooking wine and monosodium glutamate, and turn well to serve.
Edible value:
1. Spinach is rich in vitamin A, vitamin C and minerals, especially the contents of vitamin A and vitamin C are the highest among all vegetables, and the content of iron, a hematopoietic substance in human body, is also higher than other vegetables. It has special therapeutic effects on gastrointestinal diseases, constipation, gout, dermatosis, various nervous system diseases and anemia. It is also effective in relieving alcoholism and preventing alveolar abscess.
Spinach contains a lot of β carotene and iron, and it is also an excellent source of vitamin B6, folic acid, iron and potassium. Among them, rich iron can improve iron deficiency anemia and make people look rosy and radiant, so it is known as a beauty product. Spinach leaves contain chromium and an insulin-like substance, which is very similar to insulin and can keep blood sugar stable.