Because the kidney regulates Yang Qi, it is mainly responsible for supplementing the essence of the body. The yang of human body is in the kidney, which is the motive force of life activities. So you can eat more medlar, hemp, chestnuts, black sesame seeds, lotus seeds and so on. For women, food is more important than sleep. When sleeping, men and women should sleep for about 8 hours every day (10- 6 hours the next day). Many people go to bed in the morning 1 until 9 pm. Because although I don't know the best sleep time, the quality of sleep will decline. Sleep for more than 6 hours at night and take a nap for more than 30 minutes during the day. Due to excessive menstrual bleeding, sleep time can be appropriately extended.

The survey shows that women live longer in warm and sunny areas, while men live longer in cold climate areas. Women should pay attention to their health. Hot water before going to bed can relieve low back pain and promote sleep. Using warm water in housework can prevent arthritis and gynecological diseases. Always wear clothes to protect the stomach, eat less cold food, and avoid irregular menstruation and physical pain caused by colds. Zinc is preserved in men and calcium in women. The difference of physiological structure also determines the difference of nutritional needs between men and women. For men, zinc is essential and will affect the secretion of men. Hormones. Men are more likely to lose zinc every day than women.

The rate of iron loss in physiological women is accelerated, and the rate of bone loss in menopause is accelerated. Women should eat more foods containing zinc, such as lavender, beef, pork, sesame and seafood. Women should eat more iron-rich foods such as beef, chicken breast, salmon, livestock and dark chocolate, and calcium-rich foods such as dairy products, soybeans and eggs. 19 to 50-year-old women need 18 mg of iron and 8 mg of iron on average every day, while women over 50 need more than 1000 mg of calcium. A person can't control his mouth and stomach. The incidence of gastric ulcer and gastritis is higher in men than in women.

If a person wants to protect his stomach, he must bid farewell to ancient salt and oil. He can wash his back and eat pasta, cereal and bananas before going to bed at 5:00-7:00 and 20:00-2 1:00 in the morning. According to research, the incidence of cognitive impairment in women is higher than that in men, and this trend changes with age. More obviously, good thinking is necessary to cultivate the brain. Middle-aged and elderly women pay more attention to the fun of life, communicate with others and integrate into society.

Men should be strong and women should be gentle. For men, muscle atrophy means life. If a man can't do 10 benches or 19 squats in 30 seconds after he is 40 years old, it shows that his muscle strength is obviously insufficient. Pay attention to the waist and back. Old people can lift weights to exercise their upper body and bend their knees to exercise their lower body. The perfect combination of curve and gentleness makes women envy. Some people are born with decreased flexibility, which is acquired.