Plum and wheat health rice 1. First, put the plum into the water and boil it. Plum and wheat are easy to cook, and it will be almost cooked in about15 minutes to 20 minutes. 2. Soak mung beans and glutinous rice in clear water for a short time, about 2 minutes. 3. Prepare Lycium barbarum and wash it with warm water for later use. 4, and put all the ingredients together, Lima, mung beans, corn beans, black sesame powder, medlar. 5. Add a little sesame oil, a little salt and a little white rice vinegar and mix well. Serve. Is it simple? Let's have a quick look! Losing weight and burning fat is particularly severe, and the key lies in high nutritional content.
Cooking tips 1. If Li Mai wants to be delicious, the stew time must not be too long, otherwise it will destroy the nutritional components of quinoa and endanger the taste of Li Mai. 2, mung beans and glutinous rice must not be boiled for too long, about 2 minutes or 3 minutes, the same time will destroy nutrition. 3. Many people have soaked in Limai. In fact, this kind of soaking is ok, but I don't think it is necessary to soak, just boil it directly, saving time and effort. The practice of Lima healthy rice is very simple, as long as the food is cooked thoroughly and mixed well, but it will taste better if you add white rice vinegar and sesame oil, and the dosage is controlled by everyone. Lai Mai not only contains vitamins, but also contains many minerals. The composition of calcium is four times that of wheat. For vegetarians, this is indeed the first vegetarian meal!