First, unlimited startup. Boxing practice must start from infinity, and "squeezing" and "pressing" must be serious, meaning wrist back, squeezing, fingertip, smoothness, palm, pressing and palm root.
Second, king kong. Front vertical circle clockwise circle flat circle left arc waist left horizontal circle right arc swing right foot double palm right stroke shovel left foot left hand reverse step lunge right hook right vertical circle reverse punch.
Third, lazy to tie clothes. The front circle is clockwise, and the left and right circles are drawn, such as drawing a sword. Put your arms together in a cross, open your palms and lift your right leg. Then put your arms together and massage your right foot, right arm, left arm, elbow, wrist, right palm and left palm to Tian Dan.
Four, six letters and four closures. Turn the palm clockwise in a small circle, press it to the right with the back of the palm, and make a vertical circle in front. Bend the left palm and press the right wrist clockwise, turn the left palm to draw an arc to the imaginary point of the ear and left foot, and press the palm down like a beard.
Five, single whip. Right hand and left hand, two palms, two palms, big circle, right hook, left hook, left hook and shovel. Swing your left hand, tap your right foot, turn your left hand clockwise, and bow with a whip.
Six, the white crane bright wings. Put your left hand under your left knee, draw a big circle with your palm down, palm to the right, and harvest a small circle with your left foot. Continue to move up, swing your left foot to the left, paddle your right foot, cross your right foot, mix your arms and put your right foot together, move forward and brighten your right wing.
Seven, oblique step. The center of gravity of the right palm moves backward, the center of gravity of the right foot moves forward, the left hand is lifted, and the left foot shovel supports both palms. The center of gravity moves to the left, right foot tuck, left hook and right palm are flat and round, and the counterclockwise circle is opposite to the central back support circle.
Eight, collection. On the right foot, put your hand on the imaginary point. Hip-side right foot takes a big step back and left foot is dragged back to the imaginary point. Make a big circle with your hands, lift your right shoulder with your palms forward, lift your legs with your palms, and stand upright with your right foot.
Nine, the first step. Left foot, right palm, right hand, right hand, left foot, left palm, left hand, left wrist, right leg, right hand, left hand, right hand, left hand, left hand, left hand, left hand, right hand, left hand, left hand, right hand, left hand, left hand, left hand, left hand, left hand, right hand, right foot, left hand, left hand.
Ten, cover your hands and smash your hands. Arms crossed, left waist, right collar, left with right waist, left collar, right with left waist. Shake your feet, open your hands, loosen your left cover and right gun, beat your back, polish your plate, and wear your hands. First close and then open your open hand, cover your left and rush right, push the left button right and lift your right knee.
Eleven, wear a body. Small mixed circle on the left, big circle swept clockwise with the right palm, and the palms are loose, like the palm of infinite Yin falling in front of the palm of Yang. When the right leg and right foot are opened on both sides of the upper two palms, grab them when the right leg and right foot are opened and then close the flat circle. Left fist, right eye up, right fist swing hanging, right hanging left block to go, so be energetic, left hanging right block means first.
Twelve, the back is folded. The right fist is loose, and the right fist turns to the left waist. Zuo Zuo fist hold the thigh root, right arm to the right.
Thirteen, Qinglong water. The right palm is loose, and hanging the right left block in the right circle is like hanging the left from the front, blocking the right fist, and swinging the left hand backwards.
Fourteen, double push. Turn your palm clockwise with your right fist, turn Tian Dan in a small circle with your left palm, knock with your right foot and slightly close your palm with your left foot. Release your hands, swing your left foot, stroke your palm to the left, close your right palm, and then release the big circle in front of your left shoulder. Take a big step forward with your right foot, mop the floor with your left foot, and push Chung Shan Man down with your palm.
Fifteen, three, change hands. Release your palm and turn to your right arm. Lift and fold your right arm. Wipe your right palm before turning your waist. Wipe your left palm before turning to your waist. Wipe your right palm before turning your waist.
Sixteen, roll the humerus backwards. When the palm is clockwise, make a fist with the palm of your right hand and find your left elbow. Push your left elbow with your waist and take a big step back. The right palm floats to wipe the left arm, the left palm is loose beside the thigh, the left palm hits the left button, and the right foot takes a big step back. The left palm floats on the right arm, the right palm falls on the thigh, and the left type repeats.
Step back and press your elbows. The millstone crosses the palm, and the right palm sweeps the left knee and the left palm sweeps the right knee and the right elbow presses the left palm. The body sinks slightly, pushes the center of gravity forward, then moves back slightly, raises two palms to split the Yin and Yang millstones, and buckles the left foot with the palms. Press down the left elbow and reverse the rest of the right palm in the same direction as before.
Eighteen, medium plate. When the palm is reversed, the left foot will retract the imaginary point, the left hand will swing back with the waist, and the left foot will make an arc. Put your right leg flat, raise your right arm, shake your feet, chop your wrists, open your left foot, waist back, turn right, close your left, and open your right heel. Open your left foot to the side and stroke your left arm to center the plate.
Nineteen, flashback. Hands in place, right foot in a circle, take back the imaginary point, arms in a circle, right foot together, stretch forward, center of gravity to the left. When lunging, the left palm, separate the left foot, cross the right palm, draw the left foot backwards and move the left foot horizontally. The deficiency of the right foot is swept behind the right foot downstream of the palm of your hand, and then press the waist left and right to exert force.
Twenty, landing. Smooth your palm and change your fist in time. The right fist collapses forward, the left fist pulls horizontally to the left, and the right foot takes a small step. When the right fist is reversed, the right foot naturally moves, and when the left fist is smooth, the left foot naturally moves. When the right fist hits the ground in the opposite direction, the forearm tilts to keep lunge and left step when the left fist is stable.
To be fair, it is 2 1 year. The right fist goes back through the heart, the elbow is lifted, the left foot is turned to the bottom of the sea, the two fists are loose, and the arms are wrapped and led back. Shake your right foot, put your arms together, top left and bottom right, open your left foot on the first two palms of your abdomen, open the millstone, and put your palms back. Cover to the left and charge to the right.
Twenty-two, the waist presses the elbow. The left foot moves forward to the imaginary point, and the right fist punches backward clockwise. Take a big step back with your left foot and turn left with your arms crossed. When the fist moves along the waist, swing the waist and sit on the hips.
Twenty-three, first shot. Change the fist to clockwise palm, sweep the circle up and down, then make a fist, take back the imaginary point with your right foot, and then shake it off. Fists fall to the lower right, and left foot steps up in a lunge.
24. accepted Draw the virtual point on the right foot with the palm forward, and then draw the left arm forward with the right arm to restore synchronization. When the palm of your hand is loose, you can hold your breath and get endless work.