When eating zongzi, you are also very particular about collocation. The main ingredient of zongzi is glutinous rice, plus non-digestible foods such as fat meat and beans. It is best not to eat big fish and meat when eating, so as not to increase the burden on the gastrointestinal tract. When eating zongzi, you can drink Pu 'er tea to help digestion, and people with stomach heat can drink green tea. But remember, people with poor gastrointestinal function should try to drink light tea instead of strong tea. Apple pear zongzi can help gastrointestinal peristalsis, relieve boredom and help digestion.

2. Don't eat with cold drinks.

Nowadays, zongzi, ice cream zongzi and all kinds of cold and raw zongzi are loved by people because of their cool taste. Experts believe that zongzi should be eaten while it is hot. Zongzi with oil, meat and egg yolk should not be eaten cold, especially for people with poor digestive ability. It is not wise to eat zongzi just taken out of the refrigerator for people with stomach problems, because it is cold and hard, so it is best to take it out and heat it sufficiently to soften it before eating. Glutinous rice and ice cream dumplings should be eaten less, especially for children, teenagers and the elderly, because they are cold and greasy and difficult to digest.

Don't eat with greasy food.

Although glutinous rice itself is easy to digest, it is mixed with greasy ingredients, such as fat and egg yolk. And people with poor digestion may feel uncomfortable, so people with indigestion should choose refreshing jujube dumplings or white dumplings, not too sweet and not too greasy.

4. Don't eat zongzi for breakfast or before going to bed.

After getting up in the morning and before going to bed at night, gastrointestinal peristalsis is much slower than during the day. Zongzi, which has not been digested in the stomach, is more likely to cause stagnation and stimulate gastric acid secretion, which may lead to the recurrence of chronic gastric diseases and gastric ulcers, abdominal distension, abdominal pain, acid reflux and other indigestion symptoms. In severe cases, gastrointestinal bleeding may occur. For people with poor gastrointestinal function, it is best to eat between meals.

Eating zongzi like this won't hurt your stomach.

1, with hawthorn and dried tangerine peel

Hawthorn and dried tangerine peel, two foods with the same origin of medicine and food, have been used since ancient times to help digestion and eliminate stagnation, so they have a good effect on eliminating the greasy feeling and accumulated greasy feeling after eating zongzi. At the same time, hawthorn also has excellent fat-reducing effect. In addition, everyone should avoid eating zongzi on an empty stomach.

2, with light vegetable soup

Zongzi is mostly made of glutinous rice, which is high in calories and difficult to digest. You shouldn't eat too much at a time. Eating zongzi with a bowl of light vegetable soup, such as melon, bamboo shoots, loofah soup and radish soup, can help digestion. Because the weather of Dragon Boat Festival is already very hot, my appetite is not very good. Besides, if you eat more zongzi, you will lose your appetite even more. At this time, you can cook some sour food to stimulate your appetite. Such as sauerkraut and pea soup.

3, with white radish

Radish is an excellent health food, which is good for stomach, digestion and ventilation. For the elderly, children and people with indigestion, eating zongzi with cold radish can play a role in ventilation and food accumulation. You can also try some vegetables with the same effect as radish, such as celery, spinach, onions and so on. These vegetables can help us digest sticky zongzi well.

4. Zongzi heats tea

A cup of fragrant hot tea can relieve summer heat and digestion, and also relieve the greasy feeling of zongzi. There is no limit to the types of hot tea, but it must be hot tea, because cold things will make sticky rice more difficult to digest and finally produce the feeling of bloating.

Eating zongzi is a wonderful recipe for timely tonic and dietotherapy, but it is also quite good not to eat too much or mix it with the above ingredients.