Starch: wheat germ, grain, glutinous rice balls, taro, buckwheat, brown rice, instant oatmeal, wheat, health-preserving wheat flour, black glutinous rice, potatoes and vegetables: dried kelp, laver, Nostoc flagelliforme, emperor beans, flower beans, broad beans, almonds, edamame, peanuts, chestnuts, sesame paste, lotus seeds, vegetarian chicken, bean curd skin, and Chuanqi. Sweet pepper fruits: dried longan, raisins, red dates, dried persimmons, durian, Sakyamuni, bananas, melons, peaches, kiwis, bananas, peaches, longan, tomato shells and meat and eggs: dried fish, scallops, dried shrimps, dried pork, fragrant fish fillets, black pomfret and duck appreciation.

★ Potassium ions are ubiquitous in all kinds of foods. Cut the vegetables into small pieces, blanch them with hot water, and discard the soup before cooking. After the food is cooked, potassium will be lost in the soup, so drink less soup.

★ Avoid eating foods with high potassium content, including thick soup, chicken essence, beef soup, beef essence, ginseng essence, coffee, tea, sports drinks, dried fruits, nuts, chocolate, plum juice, tomato sauce, etc.

★ Commercially available low-sodium and low-salt soy sauce or low-salt soy sauce often uses potassium instead of sodium in salt, which is not suitable for arbitrary use.

★ Vegetables need to be boiled with plenty of water for 3~5 minutes, then the soup is taken out, and then mixed or fried with oil. And choose less vegetables and fruits with high potassium content.

★ In addition to the limited amount of fruit, cutting small pieces of soaked water can also reduce potassium intake.

★ Drink less coffee with high potassium content.

★ Try to reduce constipation, because the large intestine will excrete potassium. Once constipation occurs, it will easily lead to the accumulation of potassium.

★ Adequate calorie intake, otherwise it will cause tissue decomposition in the body and release potassium.

3. Potassium reduction method:

Take a potassium-lowering drug (kayexalate) to reduce it. Low sodium salt, cocoa powder, salt-free soy sauce, tea bag, yeast powder, curry powder, soybean lecithin, black pepper powder, medlar, three-in-one coffee, soybean paste, brown sugar, delicious dew, low sodium salt in soy sauce paste, cocoa powder, salt-free soy sauce, tea bag, yeast powder, curry powder, soybean lecithin, black pepper powder, medlar and three-in-one coffee. Black pepper powder, Lycium barbarum, three-in-one coffee, bean paste, brown sugar, delicious sauce, low sodium salt in sauce, cocoa powder, salt-free soy sauce, tea bag, yeast powder, curry powder, soybean lecithin, black pepper powder, Lycium barbarum, three-in-one coffee, bean paste, brown sugar, delicious sauce, low sodium salt in sauce, cocoa powder and salt-free soy sauce. Low-sodium salt paste, cocoa powder, salt-free soy sauce, tea bag, yeast powder, curry powder, soybean lecithin, black pepper powder, medlar, three-in-one coffee, bean paste, brown sugar, fresh sauce and paste.