1, according to physical beauty.
Seven white masks-the secret of imperial concubine's favor
The legendary secret recipe: Rhizoma Bletillae, Radix Paeoniae Alba, Radix Ampelopsis, Rhizoma Typhonii, Rhizoma Atractylodis Macrocephalae, Bombyx Batryticatus each 50g, Poria100g, and ground into fine powder. When in use, add water or milk to make paste and apply it to the face, which has instant whitening effect after washing. Regular use can nourish the skin, prevent wrinkles and fade spots. Dr. Chen declassified: Poria cocos and Angelica dahurica are commonly used whitening herbs in traditional Chinese medicine, and stiff silkworms often treat facial dark spots; Bletilla striata has been a beauty medicine since ancient times, which can treat acne and cysts. Rhizoma Typhonii is also a beauty medicine. "Haiyao Materia Medica" records that "it is mainly used for scabies and head and face scars, which is beneficial to facial fat". No wonder Yang Guifei likes to eat these herbs with whitening effect.
Only in this way can it be effective: if you have yellow skin, it is recommended that you apply it continuously for 7 days for a course of treatment. During this period, it is better to cooperate with acupoint and facial lymphatic massage. If the skin is allergic or severely dry, the number of smears should be reduced. If you feel skin tingling, please clean it immediately.
Jade Cleansing Cream-Wash Rose Muscle
The legendary secret recipe: prepare 3 grams of clove, 3 grams of musk and 6 grams of angelica dahurica, grind all the above materials into fine powder, add 200 ml of white wine and boil it into paste, and wash your face with it every morning and evening, which has the effects of removing old and waste keratin, dredging pores, astringing skin, conditioning greasy skin and improving rough, dull and pigmentation skin. Dr. Chen declassified: The three medicines used in Ruyu ointment are the most commonly used in ancient beauty prescriptions. Angelica dahurica can whiten and moisturize, clove musk, activate menstruation, penetrate musculoskeletal system, and remove blackness. At the same time, modern medical research also found that the volatile oil components contained in clove and musk have a mild stimulating effect on the skin, can dilate local capillaries, improve blood circulation, and make people rosy and radiant.
Only in this way can it be effective: because white wine is added to the formula, it is not recommended for sensitive skin, red blood and dry skin. If you are worried about being too exciting, you can change the white wine into Japanese sake, and the dry skin can be changed into toner.
Peony Acne Removing Prescription —— Creating the Beauty of Plain Muscle
The legendary secret recipe: prepare peony bark 15g, mung bean and Anemarrhena asphodeloides 10g, 5g of mint, grind into powder, add an egg white to make paste, and apply it on your face. This method can help to remove moisture from the skin, eliminate inflammation and prevent acne and acne. Dr. Chen declassified: Chinese medicine believes that peony bark tastes bitter, pungent and slightly cold, and has the effects of clearing heat and cooling blood, promoting blood circulation and removing blood stasis, and is often used to treat acne. Mung bean powder can clear away heat and diminish inflammation, Anemarrhena asphodeloides can clear away heat, peppermint can cool and relieve itching, and it also has the function of soothing convergence.
This is effective: this acne prescription is only suitable for oily and mixed oily skin. Clean the skin thoroughly before each use, and be sure to avoid eyes and lips when applying the mask. Dry and allergic skin is not suitable for use.
Sister Edema, the beauty prescription of lotus leaf and coix seed, look here.
The legendary secret recipe: 3 teaspoons of dried lotus leaf and 2 teaspoons of coix seed powder. Decoct the lotus leaf in water for about 2 minutes until a small amount of water remains, mix it with Coicis Semen powder and apply it to your face. This can whiten the skin, improve edema and thin face. Dr. Chen declassified: Chinese medicine believes that lotus leaves are sweet in taste and cold in nature, and have the effects of clearing away heat and relieving summer heat, eliminating dampness and benefiting water. Compendium of Materia Medica once recorded that lotus leaves can "invigorate vitality, disperse blood stasis and eliminate edema". Coix seed has the effect of whitening and lightening spots, and at the same time it can drain water and remove dampness.
This is effective: when applying the face, pay attention to avoid the sensitive areas around the eyes and lips, and apply it 2 ~ 3 times a week. If edema is serious, it is better to use lotus leaf tea and coix seed water instead, but people with cold constitution should use it with caution because of the cold nature of lotus leaf.
2. Ingredients of China Skin Care
As a gentle way of keeping in good health, China Beauty is safe and non-irritating, and its efficacy is lasting. It strives to recuperate from the inside and shape healthy, ruddy and energetic ideal skin. However, in China, there are countless ingredients for skin care. Compendium of Materia Medica alone records 165 kinds of Chinese herbal medicines with beauty and skin care effects. Among these ingredients, which are the most beneficial to our skin?
Ginseng 1: It has been praised as a sacred product for nourishing and beautifying since ancient times, and it was recorded in Shennong Herbal Classic in Han Dynasty. Because ginseng contains a variety of ginsenoside, amino acids, vitamins and minerals, it can promote the blood circulation of subcutaneous capillaries, increase the nutritional supply of skin, adjust the moisture balance of skin and delay skin aging. At the same time, the active substance of ginseng also has the ability to inhibit the decrease of melanin, making the skin fair and smooth.
2 Ganoderma lucidum: Ganoderma lucidum, known as "Xiancao", contains a variety of trace elements, among which magnesium and zinc have the effect of delaying aging, and the polysaccharide it contains can scavenge free radicals in the body, protect cells and delay aging. At the same time, Ganoderma lucidum is also a scavenger of blood, which can eliminate melanin in blood, inhibit the formation of freckles and age spots, and make the skin return to youth and health.
Coix seed: It was once listed as one of the court meals. Coix seed is a well-known whitening product because of its effect of invigorating spleen and benefiting qi. In Taiwan Province Province, Coix seed powder, also known as "artist powder", has the functions of promoting skin metabolism, whitening, moisturizing and preventing skin roughness.
4 Ginger: Ginger has the function of "dredging collaterals", which can smoothly reconcile qi and blood and achieve the purpose of conditioning skin. Studies have shown that ginger contains a substance called gingerol, which has a certain stimulating effect on the cardiovascular system of human body. It can dilate blood vessels, speed up the heartbeat and blood circulation, make blood reach the skin fully, and make people radiant and healthy. 5 Bletilla striata: Bletilla striata has the effect of reducing swelling and promoting granulation. It has been a good medicine since ancient times and is known as the "white fairy". External application can clean the traces left by acne on the face, moisturize and whiten. Even in Compendium of Materia Medica, Bletilla striata can "wash a bad face and remove spots".
6 Glycyrrhiza uralensis Fisch: Licorice with good quality and low price can be described as a beauty queen. It has nourishing and moisturizing effects on skin and hair, and can repair damaged skin. Its antioxidant capacity is close to that of vitamin E. In addition, Glycyrrhiza uralensis Fisch also has immunomodulatory effect, which can play a role in sun protection, whitening and freckle removal when applied to beauty products.
7 Snake Grape: The snake grape of Cucurbitaceae is rich in amino acids and sugars, which has a high moisturizing effect. China's medical classic "The Secret of Outer Taiwan" records the effect of "whitening skin color". In a recent study, ampelopsis grossedentata attracted attention because of its inhibitory effect on melanin production.
8 Paeonia lactiflora: Paeonia lactiflora can clear liver and purge fire, tonify spleen and lung, stop sweating and prevent miscarriage. The role of Paeonia lactiflora is similar to that of Paeonia lactiflora, which is particularly effective in reducing liver and purging fire and dispersing pathogenic blood. When used in beauty care, it can promote blood circulation, inhibit sebum secretion, and prevent and treat acne and acne.
3. Different physical health.
According to different constitutions
Beauty in China pays attention to both internal and external cultivation, and external cultivation and internal cultivation. People are an organic whole, and the face and facial features are all part of the body. To perfect local beauty, we must first balance the whole yin and yang. If the viscera function is out of order or pathological changes occur, it will inevitably appear on the face, resulting in dull, pale or sallow complexion and wrinkles on the skin. Therefore, in order to have a lasting and stable beauty effect, we must first start from conditioning the five internal organs and "nourish the beauty from the inside".
Heart blood deficiency type
Self-diagnosis: pale skin color and lip color, lack of ruddy, dull, often feel dizzy or flustered.
Analysis of traditional Chinese medicine: the heart governs blood vessels, and the face is one of the most abundant parts of blood vessels. If the heart is strong and the blood is full, the face will be ruddy and shiny; If the heart is weak, the heart is weak, the blood supply to the face is insufficient, and the skin is not nourished, the face will be pale and gray.
Grandma tells you that using japonica rice porridge with longan, lotus seeds and red dates every day can nourish the heart, enrich the blood and nourish the skin.
Liver blood deficiency type
Self-diagnosis: the face is dark yellow, and the cheeks are prone to pigmentation and long spots. I often stay up late and have dark circles.
Analysis of traditional Chinese medicine: the liver controls blood storage, which can regulate blood flow, relax the whole body qi-flowing, and make blood clean and qi and blood peaceful. If the liver and qi are not harmonious and the qi and blood are not running smoothly, chloasma will easily appear on the face, which is dull and yellow and sensitive.
Grandma tells you: eat more medlar, tremella, chrysanthemum and roses, and drink more rose tea to soothe the liver and regulate qi.
Deficiency of spleen-qi type
Self-diagnosis: dull complexion, accompanied by bags under the eyes or edema, loss of appetite, insomnia or dreaminess.
Traditional Chinese medicine analysis: spleen is the "acquired foundation" and the source of qi and blood biochemistry. Spleen and stomach function is healthy, qi and blood can flourish, and the skin will be white, ruddy and elastic like hibiscus; On the contrary, the skin will be slack, sallow and swollen.
Grandma told you that drinking Poria cocos and Coix seed porridge can strengthen the spleen and eliminate dampness, and Xiaohuangmi yam porridge can strengthen the spleen and maintain beauty, and improve the weakness of temper.
Kidney-qi deficiency type
Self-diagnosis: dull or pale skin, dry or early white hair, cold hands and feet, like salty and spicy food.
Analysis of traditional Chinese medicine: kidney is the "innate foundation" of human body, which mainly stores essence. When kidney qi is insufficient, people will appear the appearance of aging before they get old-dull complexion, gray temples, early wrinkles, shaking teeth and falling off.
Grandma tells you: black beans and sesame seeds are good for tonifying kidney. You can cook porridge with black sesame seeds and walnuts, which will have excellent kidney-tonifying effect.
Unknown lung qi type
Self-diagnosis: dry and dull skin, frequent inflammation or sensitive problems, easy to catch a cold.
Traditional Chinese medicine analysis: the lung governs fur, and people with lung deficiency are prone to dry, pale, dry and fragile skin. And lung qi disorder, people will easily grow acne, rosacea, suffering from various skin inflammation.
Grandma tells you: Lily can moisten the lungs and can be used to cook porridge at ordinary times. If it is dry, you can stew more rock sugar and Sydney to nourish your lungs.
4. Recommended moisturizing lotion
1, Lancome Moisturizing Edge Shu Yue Moisturizing Emulsion RMB320.00/50ml.
Highlight: The last step is to clean the skin with soothing and powerful moisturizing lotion, which can moisturize and soften the skin, help the absorption of subsequent skin care products, and achieve the effect of cleaning again. At the same time, it contains glycerin and honey, which can replenish water immediately and achieve long-term moisturizing effect.
Hydrating and moisturizing index: ★★★★★
2. Muji whitening emulsion (moisturizing) RMB600.00/200ml.
Highlight: Adding effective ingredients _ methemodin C and _ methemodin E _ _ can lighten muscle _ black spots and freckles. _ perfume, _ _ oil, weak acidity. And the moisturizing effect is also great.
Hydrating and moisturizing index: ★★★★★☆.
3. Dietrich Hydrangea Moisturizing Emulsion RMB 195.00/ 120ml.
Highlight: Lock amino acids tightly in the stratum corneum to enhance the water retention of skin. Use refreshing touch, non-sticky, super moisturizing power, can quickly penetrate into the deep layer of keratin and deeply moisturize.
Hydrating and moisturizing index: ★★★★★☆.