In the past, we often said that health is the capital of success. This sentence is the most intuitive exposition of health, which is the greatest wealth of each of us. Only when you are healthy can you pursue what you want. What's the point of getting everything if we are not healthy? Especially after the age of 50, people's physique goes downhill and enters menopause. At this time, it is even more important to pay attention to physical maintenance. Today, let's talk about what we should do to live longer after 50.

1, keep good exercise habits.

As the saying goes, life lies in exercise. Keeping a certain amount of exercise every day can promote blood circulation, dilate blood vessels, delay the aging of body organs, and also promote metabolism to keep our body organs in good working condition. But you can't do too much exercise. After all, you are seriously aging at your age. You can take a walk at ordinary times and play Tai Ji Chuan and so on. These are all suitable ways for the elderly to exercise.

2. Maintain a reasonable diet.

Life is inseparable from whole grains, but these most common things are inseparable from our lives. Eating more whole grains at this age is far better than eating big fish and big meat, because fish is easy to cause fat accumulation in human body. It is best to eat 70% full three meals a day, and try to quit smoking and drinking.

3. Keep a good attitude.

According to research, people with cheerful personalities live longer. This is especially true for the elderly. Maintaining an optimistic, cheerful and positive attitude is the greatest maintenance for the body. You can make more friends at ordinary times, and several people can play chess and run together, which can not only exercise your body but also cultivate your sentiment.