Diet health poems
Artemisia selengensis
Chrysanthemum morifolium has the function of appetizing and strengthening the spleen, and can be used for cooking, making soup or cold salad. Lu You regards Artemisia selengensis as one of the best plants from heaven, and his poem "Chugui Zafu" is written like this. Cut five acres of wormwood in a small garden, and you will feel that people can escape? Picking Artemisia selengensis is like being in a fairyland far away from the world.
Hot porridge
Lu you regards eating porridge as fitness? Common law? , his poem "Eat Porridge":? All the people in the world are seniors, but they don't realize that many years are in the present. I had to follow the popular method and only give porridge to the gods. ? Su Dongpo is also interested in eating porridge. When he was known in Xuzhou, he was drunk because of happiness. Farmer Aixian cooked porridge for him. After dinner, he felt very comfortable, so he wrote the poem "Hot Porridge". If you don't know yourself when you stand upside down, you will know that there is a real taste in the world. ? Not only praised the delicious porridge, but also praised the kindness of farmers. Ruan Kuisheng in Qing Dynasty also had a poem about porridge:? Buttermilk is fragrant, tea is greasy, and teeth are moistened blindly? ; ? In fact, the entrance didn't choke, and you couldn't touch your lips and drink? It can be said that eating porridge is three flavors.
Eat chrysanthemums
Is chrysanthemum famous in China? Life extension department? It is said that many places have the habit of eating chrysanthemums. Sit with Dongli and enjoy a flower feast. Is a piece of Joan cream fresh in your mouth? Poetry is about the fun of eating chrysanthemums. Chrysanthemums are very popular with poets. Li Qiao's poem "Nine Days Should Be a Happy Word" says: Sanqiu will celebrate later, and Chongyang will celebrate on the 9th. The fairy cup is also full of chrysanthemums, precious and blue. ? Wang Wei said? Nothing has happened in the world. Sanqiu has a long history. There is no such day in a hundred lives, and long life is willing to stay in the sky. Peony, Jinding and Cornus officinalis all have feasts. Infinite chrysanthemum festival, growing on the cypress beam. ? Taoist Zheng Suonan eats flowers for food, and bones are full of aura. Smell the chrysanthemums, clap your hands, laugh wildly and sing wildly? , wrote the song dynasty to eat chrysanthemums. As the saying goes:? Drinking chrysanthemum tea often makes you blind. ? Scholars often use chrysanthemums instead of tea and recite poems as fu. Is there a land tour? When do I fry chamomile when I'm full? This poem. Zheng Banqiao's poem:? Nanyang chrysanthemum is rich in water, which is a kind of flower to prolong life. Eighty-year-olds who sip frequently will teach frost to turn into crows. , describes the ancient Li County people drink chrysanthemum to prolong life and rejuvenate.
Eat bamboo shoots
Bamboo shoots are considered to be white, tender and delicious? Treasures in dishes? When it was first listed, things were rare, and Li Shangyin praised it. When the tender fragrant buds first came out of the forest, the price of the five tombs was as heavy as gold. . Bai Juyi's "Eating Bamboo Shoots" also said: the purple basket depreciates brocade, and the plain muscle folds new jade. Add a meal every day, and if you want to eat meat, you can enjoy it. I have been a guest in Luo Jing for a long time, and this smell is often not enough. Don't hesitate to eat, the south wind blows bamboo. ? Served as a local official in Hangzhou twice? Better eat without meat than live without bamboo? Su Dongpo praised bamboo shoots in the poem "First Arriving in Huangzhou"? It's still a trivial matter to throw away chrysanthemums for a long time. How can the bitter bamboo shoot finless porpoise stand it? Lu youyi? The color is like the emerald version of the cat's head bamboo shoots, and the taste is like the hump oxtail scarlet? Praise Jiangxi? Cat head bamboo shoots? . Zheng Banqiao? Jiangnan fresh bamboo shoots while shad, rotten cooking spring breeze in early March? In that poem, the praise for burning shad with fresh bamboo shoots is even more vivid. This can really be described as common, consistent and amazing.
Eating pine flowers
Pine flower has the function of health care and beauty, and was listed as a tribute in ancient times. Empress Wu Zetian of the Tang Dynasty liked Songhua very much. She often likes to eat pine flowers? Small exquisite cake? . Su Dongpo also likes to eat food made from pine flowers. He steamed pine flowers, Sophora japonica flowers and apricot flowers into rice, sealed them for a few days to get wine, and sang: A catty of pine flowers is indispensable. Don't fry eight or two catties of cattail pollen, five dollars each for Sophora japonica and apricot blossom, and pound two catties of white honey together. Eat or take a bath, and the red and white face will last until you are old. ?
Eat cabbage
Is cabbage because of it? Elegant, green and white, never wither in winter, see you in four hours, how about a relaxing exercise? So it is also called "Yao". Fan Chengda has a poem:? The snow-picked ground tastes like honey lotus root. Zhumen meat has no taste, so it is only eaten as an ordinary dish. ? Do you like it? Dongpo meat? Su Dongpo, the same? White pelican? 、? Cabbage tastes better than sausage? To praise it. He often uses shepherd's purse, radish, shepherd's purse and so on. And add rice flour and a little ginger to make it yourself? Dongpo soup? , and the poem:? Happy and warm stomach, drinking in winter, knowing that Dongpo cooked it himself. ?
Eat chestnuts
Chestnut, also known as chestnut, hairy chestnut, phoenix chestnut and chestnut fruit. Regular consumption can achieve the purpose of anti-aging and prolonging life, which is called by Sun Simiao, the drug king? The fruit of kidney is also suitable for nephropathy. ? Su Zhe has a poem:? Old age aggravated the disease of waist and foot, so Shan Weng took old chestnuts to carry on the family line. ? According to Li Shizhen? Bagging chestnuts, hanging them to dry, eating more than ten in the morning, and then eating pig kidney porridge to help them, will be strong over time. ?
Eat plum blossoms
Plum blossom is not only a famous ornamental flower, but also a good medicine. Bai Mei is the main medicine. Dispel troubles, soothe the nerves, quench thirst, promote fluid production, soothe the liver, relieve depression, regulate qi and stomach? The function of. Yang Wanli likes to dip fresh plum blossoms in honey and leave immortal poems, among which the poem "Uncle Qing" says: Cooking in the south and picking fruits in the north is like cooking in a water dish. Only sugar cane paste can't be separated, so we have to chew plum blossoms. ?
Lily eater
Is Lily there? Dozens of dollars are tired, like Bai Lianhua, hundreds of dollars together? The name has been loved by people as an auspicious thing since ancient times, and it is a kind of food with rich nutrition, spleen and lungs. Lu You likes to eat lilies. Have you ever done it? Even more angry with two clusters of fragrant lilies, is the old man still childlike? A beautiful sentence.
Eat shepherd's purse
Shepherd's purse shepherd's purse is also called wild vegetables, ground vegetables, wild shepherd's purse, grass protection and so on. There are many tender leaves and roots, which have a unique and attractive fragrance and delicious taste. Literati admire it. What about Su Dongpo? It is better to beg for weeds around the wheat field than to cook yam soup for the monk's family. This poem. Lu You is even more addicted, and sings poems to praise its freshness: the hand-made wall is as beautiful as a dolphin. ; ? Can the snow disappear at the beginning of the garden, and Tang Mei wins the lamb and dolphin? ; Even? I miss my fern every day, and I don't forget to come back in spring. Yes
Health poems
1, cereals, meat, fruits and vegetables, eat carefully, don't overdo it, it will hurt your health.
2. All food can't be salty, but if you add less, it will be weak, and if it is weak, it will have its taste and authenticity.
3, the foundation of living, must be based on food, do not know how to eat, not enough to survive.
4, the birth of Yin, originally in the five flavors, the fifth house of Yin, hurt in the five flavors.
5, everything is like fun, flowers are more fragrant than reading.
6, the appetite is small, it is difficult to quit. Often hungry as hungry.
7, green vegetables, radishes, brown rice, casserole Tianshui chrysanthemum tea.
8, drink natural spleen health, eat less.
9, Huashan Chu Shi, if you can see it, don't look for a fairy to find a sleeping party.
10, the bait is not prepared for five flavors and four gases, but a partial eclipse. When it grows, the viscera will be crooked and it will be sick.
1 1. If you like or like something, don't say it. Be introspective when you are sick.
12, where to eat hot and cold, less and more, cooked and raw, and light and salty.
13. If you drink too much, your gas will rise, and if you drink too much tea, your gas will fall.
14, regulating the spleen and stomach is the king of traditional Chinese medicine, and diet therapy is a good way to treat diseases.
15, lying down after meals is sick.
16, Gu 'an, Gu's death, double diet, stomach anti-injury.
17, the master advised me to wash my feet and sleep, so I stopped smelling the bells and drums when I fell on the bed.
18, porridge and rice are the best in the world.
19, the way to keep in good health is not before diet.
20. Grains are for nourishment, grains are for help, five dishes are for filling, and five fruits are for benefit.
2 1, eat less for dinner and live to ninety-nine.
22. Song Puqian eats all kinds of food, which has no thick taste, strong taste and heavy wine taste.
23, food can dispel evil and fix the viscera, and refresh the mind to replenish blood.
24. After dinner, drink a cup of green tea, take a hundred steps and rub your navel with your hands.