The vernal equinox is a period in which yin and yang are balanced, day and night are equal, and cold and summer are equally divided. The so-called "vernal equinox, yin and yang are also half, so it is cold and summer day and night." Chinese medicine believes that the vernal equinox season is an important opportunity to adjust the balance of yin and yang in the body and coordinate the functions of the body, so we need a scientific and reasonable diet to adjust the balance of yin and yang in the body.

First, pay attention to nourishing the liver

Spring is the season of high incidence of liver diseases, so we should pay attention to nourishing the liver and coordinating the balance of yin and yang of the liver. Sweet food can nourish liver and kidney, such as medlar, walnut, peanut, jujube, longan and so on. Alcohol can damage the liver, and it is even more inappropriate to drink alcohol in spring. Soaking chrysanthemum and wolfberry tea can clear liver heat.

Second, the yin and yang of food complement each other.

Food is divided into five attributes: cold, hot, warm, cool and flat. For example, when cooking cold food such as fish, shrimp and crab, it is necessary to add warm seasonings such as onion, ginger, wine and vinegar to prevent the dishes from getting cold; For example, eat some dishes that are helpful to yang, such as leeks, garlic and papaya. , with nourishing yin ingredients such as eggs, so as to achieve the purpose of complementary yin and yang.

Third, eat more seasonal dishes.

Every season has seasonal dishes that grow in line with its climatic conditions, with the essence of heaven and earth and high nutritional value. Eating leeks with the function of tonifying yang can benefit qi and help yang; Bean sprouts, bean sprouts, lettuce and other ingredients help to activate the body's growth function; Eating nutritious late spring fruits such as mulberries, cherries and strawberries can moisten the lungs, promote fluid production and nourish the liver.

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Recently, the weather in various places is changeable. Many people catch a cold or have upper respiratory tract infections, and cough is often heard in the office. When coughing in spring, you can eat more pears and lilies, which can nourish yin and benefit the lungs. Of course, in addition to paying attention to diet, the key to health care is to improve your immunity. Maintain a relaxed, cheerful and optimistic mental state. In daily life, we should insist on proper exercise and maintain normal sleep time. Pay attention to replenish water and electrolyte, promote blood circulation, help maintain the balance of the body, and achieve the best health care effect.