First of all, there are indeed many celebrities who have little sleep, such as Einstein, or many entrepreneurs and so on. But I still want to say that from the point of view of health, less sleep is very harmful to our health. Friends who are familiar with health care know that sleep is the foundation of health care, that is to say, from any point of view, all health care methods have no sleep and bring more benefits to our health, so in general, we should never reduce sleep, because for an ordinary person, a lot of time after 6-8 hours of sleep, as long as it is used well, may make a person successful. I think the reasons why celebrities sleep so little may have the following factors:

1, the mood that keeps rising.

When a person's spirit continues to be excited, sleep will naturally decrease. For example, Einstein slept only three and a half hours a day on average, but he didn't feel anything wrong with his health. It is because he has always been in high spirits, has been studying something, and has maintained a high degree of excitement.

Step 2 know how to sleep

Generally speaking, these people all know some special sleep methods, such as a 15-minute sleep method popular during World War II, that is, sleeping 15 minutes and working for 45 minutes. This is the best way to sleep in an hour, but I've tried this method and it's hard to get into the habit.

3. Time is pressing

Many successful people think that time is particularly important. They think that wasting time on sleep is a very shameful behavior, so they prefer to reduce sleep time at the expense of health and study career.