I don't exercise much at ordinary times, so I was suddenly selected to participate in the Wushu gymnastics competition and trained for an afternoon. My leg hurts when I get up the next day, but I still need to train. How can I slow down quickly? If others don't know if there is a better way, just talk about my own use, hoping to help you.

1, before and after training, leg press, exercise your joints well and stretch more.

2. As recommended by everyone upstairs, I soak my feet. I sometimes add something like safflower to the water. . .

3. When you sleep at night, put your feet on the pillow or something.

I don't exercise much. Sudden exercise of leg muscles will definitely cause all kinds of discomfort. Just stick to it for a few days. I hope I can help you.