There are many ways to reduce heart fire, such as diet therapy, health tea, Chinese medicine, massage and so on. Here, we will introduce the massage method to eliminate heart fire, just press the following acupoints.

1. Laogong point

Function: This is an acupoint connected with the heart. The five elements of Laogong point belong to fire, which has the functions of clearing away heart fire, calming the heart and calming the nerves. Can be used for treating insomnia and neurasthenia.

Location: Laogong point is located between the second metacarpal bone and the third metacarpal bone of the palm, which is biased towards the third metacarpal bone. If you make a fist, the place where the fingertips of the middle finger contact is Laogong point. Angry people might as well press Laogong point.

2. Shaofu point

Function: As one of the acupoints of the hand-heart meridian, it has the functions of clearing heart fire, promoting qi circulation and promoting blood circulation, and can treat palpitation, chest pain, dysuria, enuresis, vaginal itching and pain, insomnia and other symptoms.

Location: This acupoint is located on the palmar surface of human body, between the 4th and 5th metacarpals, and at the fingertip when making a fist.

Operation: Massage the acupoints with your thumb for 5 minutes.

3. Daling point

Function: It belongs to one of the pericardial points of hand Jueyin, and has the effects of calming the heart, calming the nerves, broadening the chest and invigorating the stomach, clearing the heart and purging fire.

Location: Daling point is at the midpoint of the transverse lines of wrist and metacarpal bones. When we bend our wrist slightly, we will see two protruding tendons on the transverse stripes of the wrist, namely the palmaris longus tendon and the flexor carpi radialis tendon, and Daling point is between these two tendons.

Operation: Press the rubbing point clockwise with your thumb, and feel warm.

4. Shenmen point

Function: Massage Shenmen has the functions of nourishing heart, calming nerves, clearing heart and purging fire, and is suitable for people with strong hearts to massage frequently.

Location: Shenmen point is located at the wrist of human body, at the ulnar end of the carpal metacarpal striation, and at the radial depression of the flexor carpi ulnaris tendon.

Operation: Press the acupoints with the end of the thumb, with the intensity from light to heavy, with a sense of rhythm when pressing, with the degree of acid, numbness and swelling. Press continuously for 4-5 minutes, and then gently massage Shenmen point for 3-5 minutes.