Exercise:

1, wash lotus seeds, soak some products for one hour, wrap angelica with clean gauze, wash chicken and cut into pieces for later use.

2. Add water to the pot, add lotus seeds and cook for 40 minutes, then add Angelica sinensis and longan pulp 10 minute, take out Angelica sinensis, add chicken and cook for 3 minutes, and season with salt.

Efficacy: It has the effects of nourishing blood, regulating menstruation, promoting blood circulation and nourishing blood, moistening dryness and relaxing bowels.

Note: this medicated diet is suitable for late menstruation because of its warm nature. If it is hot and dry, it is not suitable for people who are upset.

Ingredients of Angelica Chicken Soup: Black-bone chicken 1 piece, Angelica sinensis, Radix Rehmanniae, Cortex Moutan, Carthami Flos, Squama Manis (processed) 10g, and a little ginger and salt.

Method:

1. After the black-bone chicken is slaughtered, the hair is removed, the internal organs are removed and cut into pieces; Angelica sinensis, Radix Rehmanniae, Cortex Moutan, Carthami Flos and Squama Manis are wrapped in clean gauze.

2. Put the chicken pieces and medicine bags into the pot, add ginger, salt and water, and stew until the chicken is cooked.

3 Composition of Danggui Buxue porridge: 8 grams of Danggui, 50 grams of Astragalus, and 0/00 grams of japonica rice/kloc.

Practice: Angelica sinensis and Astragalus membranaceus are boiled in water for 30 minutes, and the residue is removed, and glutinous rice is added to cook porridge.

4 Danggui stewed egg ingredients: eggs, Danggui (sliced 10 or so).

Exercise:

1, Angelica sinensis is soaked in clear water for 30 minutes, and then stewed for 30 minutes;

2. Boil the eggs for 3 minutes, then simmer for 2 minutes and peel them;

3. Boil the eggs in angelica water for 5 minutes, turn off the fire and take them out. Insert a toothpick into the egg, soak it in angelica water, and then add brown sugar.

What should I pay attention to when eating angelica?

1. Excessive oral administration of conventional dose of Danggui decoction occasionally leads to fatigue, drowsiness and other reactions, which can disappear after stopping taking the medicine.

2. Menstruation, bleeding tendency and internal heat due to yin deficiency should not be taken. Improper medication will aggravate symptoms such as bleeding and diarrhea.

3. Use with caution those with spleen deficiency and dampness, bloating, loose stools or diarrhea, and avoid those with internal heat bleeding.

4. Use with caution those who are wet with loose stool, those who are afraid of Pueraria lobata, seaweed, ebony and ginger, those who suffer from excessive heat and bleeding, and those who suffer from phlegm heat, pathogenic heat and fire cough.

If angelica feels tired or sleepy after soaking in water, it is best to stop taking the medicine immediately, and these discomfort symptoms will disappear at this time.

6. Some people will have fever, dry mouth, nausea, vomiting, splitting headache and other symptoms after using Angelica sinensis, so they should stop taking the medicine immediately, so the bad situation will relieve itself.