First, tomato and pineapple juice.
Ingredients: 2 tomatoes, Z slices of pineapple, 1 tablespoon of sugar, 200ml of water.
Exercise:
1. Wash and cut tomatoes for later use;
2. Put tomato slices and pineapple slices into juicer respectively, pour sugar and water, and stir to juice;
3. Filter into a bottle with a sieve and pour into a cup to serve.
Efficacy: This self-made slimming juice has the effect of inhibiting tooth bleeding and beauty beauty. Tomatoes contain vitamins A, B 1, B2, C and carotene, as well as citric acid, malic acid, protein, fat, sugar, calcium, phosphorus, iron and lycopene. In addition, pectin in tomatoes also has the effect of whole intestine.
Second, celery and watermelon juice
Ingredients: celery, watermelon and honey.
Exercise:
1. Wash celery, blanch with boiling water, and then cut into pieces and juice.
2. Dig out the apple meat, remove the seeds and juice, and then mix the two.
You can add a little honey to enhance the flavor of the juice.
Weight loss principle: this homemade weight loss juice is very popular because the celery contains a lot of cellulose and water, which is the best vegetable to clear the intestines and detoxify, with extremely low calories; Watermelon can replenish water for the body, reduce swelling and diuresis, and can synthesize the astringency of celery, which is a very good match.
Third, banana plum juice.
Ingredients: bananas, plums and honey.
Exercise:
1, peeled bananas, put them into a juicer and squeeze them into thick banana juice.
2. Wash the plums and take out the juice.
3. Pour banana juice into the cup, and then pour plum juice on it. You can add a little honey to enhance the laxative effect.
Weight loss principle: Plum is one of the common fruits in summer. It tastes sweet and sour and is nutritious. On the other hand, bananas can provide a strong feeling of fullness and laxation. Juicing with these two ingredients can effectively suppress appetite and play a role in slimming before meals.
Fourth, celery, pineapple and lemon juice.
Ingredients: 2 celery, 200g pineapple, half lemon, 30ml fructose, 250ml cold boiled water, and appropriate amount of crushed ice.
Exercise:
Peel the pineapple, remove the hard core, cut the pulp into pieces, cut the lemon seeds in pairs, and squeeze out the juice. After the celery is washed, the coarse and hard fibers of the skin are torn off, cut into small pieces, and pineapple, lemon, celery, fructose, cold water and crushed ice are put into a blender and beaten for 50 seconds to taste.
Efficacy:
Lemon contains more citric acid and is often used as an auxiliary diet by dieters. Pineapple is rich in enzymes and fiber, which helps to promote metabolism, eliminate toxins in the body and help digestion. This self-made slimming juice is very helpful for purifying blood and relaxing bowels, and the slimming effect is obvious.
Five, kiwi fruit pineapple cucumber juice
Raw materials: kiwi fruit 1, pineapple 50g, cucumber 1, fructose 45ml, cold boiled water 200ml, and crushed ice.
Exercise:
Peel and cut kiwi fruit into pieces, peel and cut pineapple and cucumber into small pieces. Then put the diced kiwi fruit, pineapple, cucumber, fructose, cold water and crushed ice into a blender and stir for 40 seconds before drinking.
Efficacy:
Kiwifruit has excellent anti-cancer and anti-aging effects, and pineapple's rich enzyme components help to digest and eliminate toxins in the body. The combination of the three, slimming beauty effect is extremely significant.
Carrots and orange juice
Exercise:
1. Wash and peel carrots and cut them into small pieces.
2. Peel the orange, take out the pulp and cut it into small pieces.
3. Put the above ingredients into a blender, add honey and drinking water, and stir well.
Efficacy: carrots and oranges can whiten the skin and supplement the vitamin C needed by the body. It can be eaten as a summer drink, free from the dependence on carbonated drinks with various preservatives, healthy and nutritious.