Get up, the mane of the wild horse, the bright wings of the white crane, bend your knees, wave the pipa, twist your arms, the bird's tail is left, the bird's tail is right,

Single whip, cloud hand, single whip, high probe horse, right kick, double peak penetration, turn left kick, left lower potential independent, right lower potential independent,

Shuttle left and right, submarine needle, flashing arm, turning, like sealing, like closing, closing hands together.

There are only 24 movements in the 24-style Tai Ji Chuan, but compared with the traditional Tai Ji Chuan routine, the content is more concise and the movements are more standardized, which can fully reflect the sports characteristics of Tai Ji Chuan.

Key points of practice

A long fist, a thirteen potential. Long fists are like the Yangtze River and the sea. Thirteen potential, push, hit, squeeze, press, pull, elbow, lean. Forward, backward, care, hope, settle down. Push, stroke, squeeze, press, knock, shake and change are four squares. Pick, pick, elbow, lean, that is, dry, Kun, gen, Xun, oblique four corners. So is this gossip. Progress, retrogression, looking to the left, looking to the right, neutrality, that is, Jin Mu's fire, water and soil. So are these five elements. In a word, it is called thirteen potentials.

Reference to the above content: Baidu Encyclopedia-Taiji Biography