A regular life
First of all, it is important to have more rest during the vernal equinox. At this time, we should have a regular daily life, combine work and rest, let the pace of life adjust with the changes of time, space and climate in four seasons, and take advantage of the energetic opportunities to do more outdoor activities and relax. If we can have a good rest, we can naturally be healthy at the vernal equinox.
Regulating emotion
At the same time, at the spring equinox, human blood and hormone activities are at a relative peak, and sudden changes in climate will lead to human imbalance, induce hypertension, heart disease and menstrual disorder, and easily produce dizziness, insomnia and other diseases, which is the frequent time of diseases. Therefore, it is very important to avoid mood swings and regulate emotions. Good mood is very important. At this time, we must pay attention to it. A good attitude is crucial.
Traditional Chinese medicine health care
Moreover, spring is the high incidence season of liver diseases, so we should focus on nourishing the liver and coordinating the balance of yin and yang of the liver at the vernal equinox. It is also very effective to choose some Chinese herbal medicines for decoction. You can choose to use some Chinese herbal medicines that nourish the liver, soothe the liver and clear away heat to effectively prevent diseases. It is very important to learn how to protect the liver. The method described above is good, you can try it.
The above introduces the situation that needs attention during the vernal equinox. We can find that there are still many situations that need our attention at this time, and there are many situations that need our attention at the vernal equinox. These points are very critical. If we can pay attention to them, it will naturally contribute to the health of the vernal equinox.