My stomach is getting smaller and smaller, and I can't eat if I want to. Then you suddenly eat too much, and your stomach will swell again. All previous efforts were in vain.
I have 1 vegetable bag for breakfast. Don't eat those greasy bags of soybean milk or milk fritters.
You can't eat too much breakfast. These nutrients are enough for students, so neither milk nor soybean milk can be less.
And drinking milk in the morning is not fat.
Eat less oil and more vegetables and white meat for lunch, which is recommended by chicken and fish.
The meter should not exceed 1 2.
The point is to refuse to eat anything after 4 pm.
Don't drink water after 8 o'clock.
If you are not used to it at first, you can take your time and eat a banana at night.
It is not recommended to eat apples. Apples are bulky and support the stomach. Too much water is easy to edema.
Eat fruit properly, it is best not to eat it at night, and don't let it go because of less calories. Your stomach will swell.
It's been more than 20 days, so I've lost weight 10 kg. Everyone's physique is different, but this method is healthier and does not harm your health. The premise of going to school now is definitely to lose weight healthily. Never take diet pills. This medicine has great side effects and may rebound.