Sleep pays attention to "going to bed late and getting up early, and making up sleep in the afternoon". Experts suggest that a nap is beneficial to the balance of qi and blood, can supplement physical strength and improve work efficiency in the afternoon. If possible, you can take a nap at noon, preferably lying flat to relax your brain. A healthy nap should last 30-60 minutes, but more than 1 hour is counterproductive, because it may interfere with sleep at night. Experts believe that if you don't have the conditions for a nap, you might as well get up and walk, which will also help to refresh yourself.

I always feel tired and get tired easily. I can make tea with American ginseng and chrysanthemum in the morning. Because Chinese medicine believes that it will be better to make up before noon. But this method is not suitable for people with thick or yellow tongue coating. She also reminded readers that it is also a good health care method to drink porridge made of yam, lotus seeds and lotus leaves in hot and humid summer days.