Bitter gourd is a must-eat vegetable in summer, which is essential. Bitter gourd is the first choice for clearing heat and reducing fire. Bitter gourd has the effects of detoxification, cooling and prevention. In addition, Momordica charantia is rich in vitamin C, which can improve human immunity and protect skin in beauty beauty.

2. tomatoes

Tomatoes are a vegetable that often appears on the table in summer. Common tomato functions are: tomato is rich in vitamin C, which can effectively whiten skin, and is the first choice for girls to whiten skin. In addition, tomatoes also have the functions of sterilization, cancer prevention, cooling blood, clearing stomach and strengthening spleen. Eating tomatoes in summer can also effectively prevent heatstroke.

3. Cucumber

Many people know that cucumber has whitening effect. Cucumber also contains crude fiber, vitamin B 1, riboflavin, nicotinic acid, vitamin C and other vitamins, which have the effects of promoting fluid production to quench thirst, relieving summer-heat, relieving swelling and diuresis, and treating sore throat, edema of limbs, bloody stool due to heat. In addition, cucumber has the function of losing weight, and vegetables and cucumbers are indispensable in summer.

4.celery

Celery contains protein, fat, carbohydrates, cellulose, vitamins, minerals and other nutrients. Among them, the contents of vitamin B and P are more. The content of mineral elements calcium, phosphorus and iron is higher than that of ordinary vegetables. Celery is not only nutritious, but also has medicinal value. Celery is also a cool vegetable, which can be eaten properly according to dietary preferences in summer.

5. Lettuce; lettuce

Lettuce is one of the indispensable vegetables in many series of diets. Whether it is Korean barbecue or Chinese hot pot, you will often see the shadow of lettuce. Lettuce not only tastes good, but also contains lettuce, which has the functions of clearing away heat, diminishing inflammation and hypnosis. Lettuce is low in calories, and people who lose weight can choose lettuce.

6.asparagus

Asparagus is sweet, cold and has the effect of clearing heat and diuresis. Therefore, eating asparagus is a good choice in hot summer. In addition, the tip of green asparagus is rich in vitamin A, which is also very good for eyesight. Asparagus is rich in flavonoids and has antioxidant effect. Regular consumption has good anti-aging and anti-tumor effects. In hot summer, a cold asparagus should be good.

7.eggplant

Here I would like to remind you not to peel eggplant, because eggplant skin is rich in vitamin B, and eating eggplant (even skin) often has a certain effect on preventing and treating hypertension, arteriosclerosis, cerebral thrombosis and senile plaque. What is important is that the maturity of eggplant is summer, and a large number of eggplants are on the market, with reasonable price and good cost performance.