For mango, the nutritional value is balanced, and it is rich in protein, fat, sugar, crude fiber, folic acid, various organic acids, carotene, inorganic salts and so on. These ingredients are essential nutrients for human body.

The efficacy of mango has the following characteristics:

First, mango has anti-cancer effect, and it can also reduce blood fat and improve eyesight. Because the content of vitamin A in mango is as high as 38%.

Second, mango can enhance immunity, because mango is rich in vitamin C.

Thirdly, mango can prevent aging and carsickness. Even mangoes can play a role in losing weight.

Of course, mango has so many benefits, but it also has some disadvantages. Mango is wet and poisonous, and eating too much mango is easy to aggravate damp heat. In other words, it is easy to cause excessive internal heat, even allergic dermatitis, skin lesions and so on.

Foods that can't be eaten with mangoes:

First, you can't eat it with wine, which will produce nephrotoxicity.

Second, you can't eat pineapple at the same time. These two kinds of fruits contain chemical components that cause skin allergies, and eating them can easily cause allergic reactions.

Third, you can't eat seafood at the same time. Eating two kinds of food at the same time is not easy to digest and easy to cause allergic reactions.

In addition, mango can not be eaten with spicy food at the same time, in addition to damage to the kidneys, it will also cause allergic reactions.

Mango tastes sweet and sour, and the five flavors are slightly cold. Mango has the effects of nourishing stomach, stopping vomiting and dizziness. Mango is rich in nutrition, can enhance human immunity, contains fiber, and can play the role of moistening intestine to relax bowels, promoting intestinal peristalsis and promoting defecation. It has a very good curative effect on dizziness, nausea and vomiting, can prevent seasickness, and has an excellent effect on pregnant women's early pregnancy reaction. It can reduce cancer risk, improve brain function, protect human liver and improve digestive system.

Mango is forbidden to eat. Mango is wet and poisonous. Patients with skin diseases or tumors should avoid eating them. Eating too much mango is harmful to human kidneys. Patients with acute and chronic nephritis should eat less mango or avoid using it. Eating too much mango is easy to cause allergies, so people who are allergic should avoid eating mango.