Millet and purple potato porridge is a very common food with high nutritional value. Purple potato also contains a lot of nutrients such as iron and selenium. Eating purple potato regularly can effectively avoid sub-health symptoms and is very beneficial to the healthy growth of children. Children can eat more nutritious food when they grow up, and babies can eat some millet and purple potato porridge when they grow up, which has higher nutritional value, avoids the symptoms of diarrhea and physical weakness, can effectively improve the disease resistance of human body, play a certain role in enriching blood and resisting fatigue, effectively promote the digestion and absorption of food, and regulate the stomach very well.
However, purple potato and millet are both crude fiber foods with high nutritional value. Babies can eat, but not too much. They are gas-producing foods, and excessive consumption will lead to bloating. When the baby is eight or nine months old, complementary food can be added appropriately, and self-help millet porridge can also be used to adjust the diet, which can effectively improve the body's disease resistance and promote the digestion and absorption of food, which is very beneficial to the baby's health. But you should slowly add complementary food and eat less, because the baby's amylase secretion is insufficient and he can't digest starchy food well. The baby's amylase secretion will not reach the adult level until he is two years old. It is recommended not to eat more starchy food.