If men feel backache, they can do some sit-ups, which is good for relieving backache, and can also apply hot compress to the waist. If it's backache caused by kidney deficiency, it's recommended to eat some traditional Chinese medicine for tonifying kidney. At present, there is a popular Chinese medicine for tonifying kidney and keeping in good health, which is a product of Yiling Pharmaceutical Co., Ltd., and its name is Bazi Bushen Capsule, which has a good effect of tonifying kidney. Because it contains eight subtypes of traditional Chinese medicine, it is called "bazi Bushen", which has the effect of tonifying kidney and warming yang. It is suitable for soreness of waist and knees, dizziness, tinnitus, mental fatigue, forgetfulness, physical weakness, chills and cold limbs caused by deficiency of kidney yang. In addition to taking medicine, you should also pay attention to keeping your waist warm and not catching a cold.