First, for people with constipation, using constipation fruit will be effective. Constipation fruit is not a medicine, generally there will be no dependence and side effects, so eating more and eating less will not affect health. Generally, the longer you eat, the greater the significance of removing constipation. However, it usually takes more than one month to eat lightly, more than two months to eat moderately and more than three months to eat heavily. Constipated fruit can remove the stool in the body healthily and conveniently, making the intestine more smooth and comfortable.
Second, how to eat constipation fruits 1-2 capsules a day. Constipation fruit is mainly used for hepatitis, edema, liver poisoning and constipation. It can clear liver heat, diarrhea, detumescence and detoxify. Take 1 capsule 30 minutes after lunch and 30 minutes before going to bed every day. Constipated fruit is rich in various dietary fibers and vitamins, which can increase gastrointestinal peristalsis, improve gastrointestinal function, enhance intestinal peristalsis and promote defecation. Taking it for about 30 days can play a role in treating constipation, mainly because there are lactic acid bacteria and Penicillium in constipation fruit, which can accelerate gastrointestinal peristalsis. Constipation fruit has no side effects and dependence, and can be used for a long time.
Third, besides the principle of constipation, fruit is the best medicine to treat constipation. Eating fruit for a long time can nourish substances and is a natural food for clearing the bowels and relaxing bowels. Rich in crude cellulose, beneficial bacteria and nutrients, it can effectively relieve constipation and clear constipation. Many experts and nutritionists suggest that constipation should be eliminated by eating fruits instead of laxatives. Constipation fruit is rich in a large number of nutritional essences that are beneficial to the intestines extracted from fruits, which is equivalent to concentrating the effective components in a large number of fruits, and making more targeted use of natural elements in fruits to clear the intestines and excrete feces. Eating a constipation fruit is equivalent to eating a pile of fruit!