1, physiological benefits
In the process of practicing Tai Ji Chuan, the traditional guiding method and breathing method are combined, and the close cooperation between fitness, nourishing qi and nourishing heart is emphasized. China residents have had the habit of practicing Tai Ji Chuan since ancient times, so as to achieve the purpose of keeping fit. Therefore, we remind some people who are often sickly to take an active part in Tai Ji Chuan's exercises in their daily lives. The best time to practice Tai Ji Chuan is in the morning. Not only is the air fresh in the morning, but the human body is very suitable for practicing Tai Ji Chuan, so practicing Tai Ji Chuan in the morning can get twice the result with half the effort.
By practicing Tai Ji Chuan, we can effectively exercise our muscles, and at the same time play a very good role in relaxing muscles and activating collaterals. In addition, we can massage the internal organs through the coordination of breathing and movements while practicing, so as to strengthen our physique and improve our disease resistance, which are very important for the elderly.
Step 2 increase flexibility
In the process of practicing Tai Ji Chuan constantly, all our muscles can be effectively exercised, and long-term exercise can effectively enhance our muscle endurance. Under normal circumstances, Tai Ji Chuan usually walks slowly in circles and arcs, with leg bending and semi-squatting movements, and then the center of gravity changes alternately. This way can play a good exercise for our whole human body. Tai Ji Chuan is an aerobic exercise. Regular Tai Ji Chuan training can improve the flexibility and balance of the body. Tai Ji Chuan is the best exercise for modern people to keep fit.
Tai Ji Chuan asked the practitioners to relax in the process of practicing boxing, so as to maintain psychological balance. Therefore, practicing Tai Ji Chuan is an effective way to keep in good health. Middle-aged and elderly friends can keep their body and mind balanced as long as they persist every day. In addition, playing Tai Ji Chuan requires a lot of exercise, which has a very good effect on improving the muscle flexibility of the elderly, and can also improve the flexibility of all joints of the elderly to avoid stiff hands and feet.
Tips: Female friends must practice yoga one hour after meals to avoid indigestion, which is not good for health. In addition, don't deliberately do yoga moves that you can't do, so as not to cause strain. If you can't breathe well when doing yoga, you should adjust your posture and breath in time. The above is a detailed introduction of "What kind of yoga moves are suitable for physiological women". Female friends with menstrual syndrome may wish to have a try!