Beginning of spring is the first of the 24 solar terms. The specific time of beginning of spring this year is 2065438+February 4, 2005, 1 1: 58: 27, and the lunar calendar is 2065438+20041February 16. Beginning of spring means the beginning of spring. Of course, this is only nominal. There is still one month before the real spring in bloom. Therefore, in places where there is no heating, everyone should pay special attention to cold, antifreeze and cold. But on the day when spring begins, everyone should welcome spring, bite spring and eat spring cakes! You must understand this knowledge!
Twenty-four solar terms health (beginning of spring)
(a), beginning of spring's climate characteristics, human physiological characteristics.
Beginning of spring, commonly known as "Da Chun", is between February 3rd and 5th in Gregorian calendar. Beginning of spring started with the meaning of "Li", which opened the prelude of spring and heralded the beginning of the spring when everything recovered. An agricultural proverb says well: When it begins to rain in spring, get up early and go to bed late, and agricultural activities begin.
After beginning of spring, the climate still belongs to winter, but the weather is getting warmer, weeping willows are sprouting, and the grass is waiting to break through the ground. People obviously feel that the days are getting longer, and the temperature, sunshine and precipitation are on the rise. "There is little frost at the end of the year, and the vegetation knows spring", which vividly reflects the natural characteristics of beginning of spring season. At this time, people go out for a walk, look for spring and experience subtle and wonderful spring.
By the time I arrived in beginning of spring, I had entered the period of "Three Yang's Prosperity", and the yang was gradually flourishing, while the yin was gradually declining, and the yang was in a transitional period when it was about to be stronger than the yin. The weather gradually turns from cold to warm, and at first it is alternating between cold and warm, alternating between cold and hot, with various changes, dry climate and abnormal cold and warm. Sudden changes in cold and heat and abnormal changes in temperature are the main causes of acute respiratory infection, which can easily lead to respiratory diseases such as influenza, acute rhinitis, acute tonsillitis, diphtheria, whooping cough, asthma, bronchitis, pneumonia and tuberculosis. The changeable climate of hot and cold makes human blood vessels contract and expand continuously, which is extremely harmful to patients with hypertension and cardiovascular and cerebrovascular diseases. In this early spring weather, "a hundred herbs come back to life, and all diseases recur", it is also easy to cause the sickly, the elderly and children to get worse or relapse. After beginning of spring, vegetation sprouted, everything sprouted, and human metabolism became active. The liver and gallbladder meridians are the most vigorous and active in human body. So spring is a good opportunity to regulate liver qi.
(2), beginning of spring season food hygiene.
During the Spring Festival, people are used to eating carrots, ginger, onions and bread, which is called "biting spring".
You should eat more foods that warm and tonify the yang to help the human body produce qi. Li Shizhen advocated: "Eat more spicy dishes such as onion, garlic, leek, Polygonum hydropiper, Artemisia and mustard." Su Song in the Song Dynasty also advocated: "In the first month, the ancients did not eat five spices to avoid qi, which was called leek, onion, onion, garlic and Jiang Ye." These spicy dishes have obvious inhibitory and killing effects on a variety of pathogenic bacteria, and also have certain effects on preventing respiratory and gastrointestinal infectious diseases. Eat less acid to prevent excessive liver qi; Eat more sweets to nourish the spleen and stomach. Therefore, eat more sweet foods such as jujube, sugarcane, yam, japonica rice, crispy rice and beef to strengthen the spleen and nourish the stomach. We should also eat more fresh seasonal vegetables, such as spinach, celery, rape, Toona sinensis, pea seedlings, amaranth, Zizania latifolia, lettuce, shepherd's purse, horsetail, dandelion, plantain, elm, bamboo shoots, wolfberry head and Malantou, to supplement various vitamins and inorganic salts needed by the body. In addition, after beginning of spring, the climate is still dry, so we should add more water.
(3), green show health advice:
Conditioning scheme: Jiuyang Energy Sleeve, Bushen Guben Sleeve, Shugan Jieyu Sleeve, and Liqi Sleeve.
Rub: Lirong Road 1 and 4.
Stickers: Famous Stickers, Shenque Stickers, Fuyang Bushen Stickers and Fuyang Wen Yuan Stickers.
Bubble: dredging meridians and activating collaterals, warming kidney and strengthening yang, and restraining foot barrels.
Eat: Jiuyang Energy, Lvxiu No.1. ..
Beginning of spring, 24 solar terms: It was warm at first, but it was very cold. You can keep healthy at 4 o'clock!
First of all, welcome the arrival of spring with goodwill.
According to the rules left by our ancestors, beginning of spring can't quarrel with each other on this day, but must live in harmony. I can't go out in the middle of spring. It is estimated that beginning of spring's lunch take-out caught fire.
Secondly, we must prevent epidemics.
Two months ago, Norovirus infection broke out in Beijing, Zhejiang and other places. Last week, there were reports of the spread of measles in Beijing, and the number of people who died of influenza in Hong Kong this winter was obviously high.
According to the monitoring data released by the Department of Health of the Hong Kong SAR Government, from 2 to 29 October in Hong Kong/KLOC-0, a total of 134 people were hospitalized due to influenza, and 74 people died, mainly elderly people with weak resistance. A doctor in the intensive care unit pointed out that this year's epidemic H3N2 virus specifically targeted at the lungs of young patients. Many serious patients have bacteria in their lungs and even need artificial lungs to help them breathe. Elderly patients are prone to heart disease and renal failure.
Therefore, the following points should be noted in the near future:
1. People who travel or travel to Hong Kong should be vaccinated in advance. Generally, after 2 weeks of vaccination, corresponding antibodies will be produced.
2. Wash your hands frequently and follow the six-part washing method every time.
3. Ensure adequate sleep, exercise frequently and keep indoor ventilation.
4. Go to crowded places as little as possible.
Once you get sick, don't panic, take active symptomatic treatment, drink more water and sleep more.
6. Don't listen to rumors. Both the National Centers for Disease Control and Prevention and the Hong Kong Department of Health have epidemic reporting systems.
Third, grab the spring machine and bite the radish.
Beginning of spring is also known as "biting the spring". What do you bite? The most bitten is radish. Beijingers often eat philanderer, also called carrot with red hearts. Its skin is light green and its inside is purple. It's crisp to chew. It's from My Sweetie. Maybe this is the taste of spring. Of course, some people eat white radish and carrots, and they can also slice and shred to make stuffing. The cherry radish sold in the market is crisp and suitable for biting.
Radish, also known as radish, has the functions of widening chest and resolving phlegm, diuresis and detumescence, and ventilation along the intestine. Radish contains a variety of enzymes, which can eliminate the carcinogenic effect of nitrosamines. The content of vitamin C in radish is much higher than that in apple. Carrots contain carotene, which can improve vision and have excellent anti-cancer effect.
Fourth, Shengyang cuisine is willful to eat.
After beginning of spring, the temperature gradually increased, and people's yang gradually increased. In order to adapt to the weather, beginning of spring wants to eat spicy and sweet foods. Common vegetables are:
Ginger, onion, garlic, pepper, lobster sauce, coriander, leek, spinach, rape, onion, mustard, white radish, chrysanthemum, kohlrabi, fennel, Chinese cabbage, celery, fennel, day lily, bracken, lettuce, water bamboo, cucumber, wax gourd, pumpkin, etc.
Take some of these dishes, shred them and fry them or roll them to eat them, so as to achieve the effect of strengthening yang and benefiting qi. The most common are spring rolls and spring cakes.
The practice of spring rolls:
1. Shred Chinese cabbage, carrots, leeks and pork, soak mushrooms in Kamikiri shreds, and blanch bean sprouts, leeks and tofu shreds for later use.
2. Add vegetable oil to the pot, pour pork shreds and water-soaked mushrooms, stir fry, add a little salt, and put on a plate for later use. Stir-fry shredded carrots and cabbage in another pot.
3. Take a small amount of these fillings, roll them in spring rolls, fold them into pillows on both sides, and fry them in a pot.
How to eat spring cakes:
Spring pancake is a kind of double-layer pancake baked with hot noodles, which is opened when eating. In addition, the vegetables that Shengyang people like are shredded and fried in a pot (people who are particular can add shredded tenderloin, shredded sea cucumber, shredded belly, shredded mushrooms, shredded winter bamboo shoots and shredded ham), so that a large pot of fried vegetables can be eaten with cakes. The most commendable thing is that the materials can be prepared according to the tastes of family members, and adults and children can eat them at will!