There is no limit to learning the sea, and turning back is the shore.

The drunkard's intention is not wine, and Wang Er next door has never stolen it.

Help each other in the same boat for a hundred years and build Uniqlo for a thousand years.

I only envy Yuanyang, and I only ask you to have a fitting room.

There must be dead branches in a big tree, and there must be idiots in many people.

Sitting up critically ill, smiling and asking where the guest came from.

Ma Xiaoxiao's motorcycle stands, do not hesitate to spend thousands of dollars to buy nod.

The wind is roaring, the horse is barking, the lotus is crying, and Lan Xiang is laughing.

When I went out laughing, no one knew it was litchi.

I don't know the true face of Lushan Mountain, but I only know how to shoot an eagle with a bow.

I am a teenager. In the green spring, I began to go home.

Wake up and have sex, but now these boys and girls are together.

A flower rhapsody in July, after bloom, I will kill a hundred flowers!

Luoyang's relatives and friends, if asked, don't know.

I can't find a place to find iron shoes, but the man is in the dim light.

Who is worth a thousand dollars at a time? I don't know how to do it. ...

But the dragon city flew in, and the six palaces disappeared.

The wind is rustling and the water is cool, and the river is wide.

When I leave home, I can tell whether I am a man or a woman.

We hope to fly in heaven, two birds become one, and when disaster strikes, we fly separately.

Ten years of life and death, I don't regret that neutrons have surpassed my wall.

Once bitten, birds sing everywhere around me.

After returning to Gong Jin, Xiao Qiao got married for the first time, never cheated, and showed an honest face.

How beautiful she is, opening the pearly window, a thousand roads without footprints.

Children are old in rivers and lakes, and white-haired people are young.

When my parents heard that my daughter was coming, they braced themselves and went to Qingchi.

As soon as Sister A heard that Sister Mei was coming, she hung up the Southeast Branch.

I heard my sister coming, and her voice was interrupted ... and then she reluctantly answered.

The emperor, from then on, gave up his early hearing with this Jiujiang official. My blue sleeve is wet and an almond is coming out of the wall. Do you know the magistrate of Xuancheng?

As soon as I entered the Jianghu, I had several fights in ancient times.

The fairy of the past has flown away by the yellow crane, leaving only an empty Yellow Crane Tower.

If Dongfeng doesn't go with Zhou Lang, the king can't put a pillow on his arm.

My road is covered with petals-I have never cleaned it for others. Since then, heroes have cried on their coats.

My husband and I unbuttoned our shirts, and on a spring night, warm hibiscus curtains sheltered us from the wind and rain.

Ten steps to kill one person, does Xuancheng Prefecture know?

Ten steps to kill one person, although the country breaks mountains and rivers forever.

Ten steps to kill a person, bring my shadow to the three of us.

Ten steps to kill a person, and then sink back, I suddenly remembered home.

Ten steps to kill one person, laughing into Hu Ji's restaurant.

Now, close to my village, when you meet someone, kill one person in ten steps.

On his deathbed, he sat up in surprise and smiled and asked where the guests came from.

Sit up in critical condition and climb over the female wall at night.

Zhumen wine smells like Li's porridge.

On a cold night, both husband and wife go home.

Say goodbye to Bai Di,

A lonely city, Mount Wan Ren;

But before he conquered, he was dead,

Don't teach Huma to climb the Yinshan Mountain.

202 1 Classic Poetry: Regret is a bigger loss than loss and a bigger mistake than mistake.

1, don't fantasize too much about yourself, first think about why others must understand you and why they must be nice to you.

The older you get, the more you learn to let nature take its course. I don't want to keep anything. I believe that things here will not disappear.

I still like not to be disappointed, not worried, not moved and not disappointed.

Regret is a bigger loss than loss and a bigger mistake than mistake, so don't regret it.

Give all unhappiness to yesterday and all hope to tomorrow. There are ups and downs in life, storms, disappointments and sorrows, so look on the bright side of things. Be an optimistic, open-minded and cheerful person No matter how many failures and misfortunes there are, there is always good news.

6. Getting up after each fall will make people stronger and stronger. Life is half a memory and half a continuation.

7. Maybe in every love that can't be continued, there must always be one person who is responsible for keeping it and letting another person move on with peace of mind.

8. Sensitive people love thinking, while soft-hearted people love asking for trouble.

9. Memories can really turn a person into a psychopath. A second ago, his mouth was slightly raised. This second, his eyes were moist.

10, don't disturb those who have lived in your memory, maybe this is the most suitable distance for you.

Interesting poem

1, the beauty of a gentleman as an adult, the love of a villain.

2. In his court, there are other ladies, rare beauties in 3,000 years, and iron bars will be ground into needles (the correct saying is "but his love for 3,000 years is concentrated on one person").

3. Egrets fly in front of Mount Cisse, and turtles crawl along the river in East Village.

I was born to be useful, and the mouse son can make holes.

5. Such a bright line is at the foot of my bed, and Li Bai sleeps soundly.

6. Peeking at a leopard in a tube scares me.

7, wine luminous cup, a lot of money for beauty.

8. Eight TV sets of family wealth fly into the homes of ordinary people.

9. ghosts knock at the door in the middle of the night, and pedestrians on the road want to break their souls.

10, old man and old man, wife, my wife and man's wife.

1 1. In retrospect, Jin Ge was an iron horse, but now, he is obsessed with it.

12, I hate books less, and I don't have enough money to spend by the end of the month.

13, Qian Shan Wanshui is always in love, and it is not good to give one more.

14, three heads are better than one, and the same smell.

15, laughing at the weather and going out, accidentally twisted my waist.

16, the heroic body of the work, the old lady is full of charm.

Reasonable diet and health collocation clause

Reasonable diet healthy collocation clause 1, shocking! Women who eat spicy food for a long time are prone to gynecological diseases. Drinking ice water when eating spicy food is more harmful. If you swallow ice water, blood will immediately accumulate in the intestine and pelvic cavity, which will easily lead to dysmenorrhea and menstrual disorder, uterine contraction and hardening, and easily form gynecological tumors such as polycystic ovary, ovarian cyst and adenomyosis, greatly increasing the risk of infertility. What's more, infertility caused by pelvic congestion can't be detected by B-ultrasound and gynecological examination.

2. What is real luxury? 1. Life consciousness. 2. A heart full of freedom, happiness and love. 3. The spirit of traveling around the world. 4. Return to nature and have the ability to contact with nature. 5. A stable and peaceful sleep. 6. Enjoy your own space and time. 7. Soul mates who love each other deeply. 8. There are people who really understand you at all times. 9. Good health and rich heart. 10. It can infect and ignite the hopes of others.

3. What is real luxury? Not Hermes backpacks and Bentley cars, not Rolex and Patek Philippe. The latest top ten luxury goods in the world: 1: beliefs and ideals. 2. Sincerity and sympathy. 3. Simplicity and childlike innocence. 4. Morality and responsibility. 5: Happiness and health. 6. courage and confidence. 7: Sleep and holidays. 8. Mind and mentality. 9. Conscience and morality. 10: Experience and story.

4, wash your face like this, there is no wrinkle at the age of 60 1. Adding a little salt to water can not only sterilize, but also remove oil; 2. Add a little bee to the water. Long-term persistence can make your skin young 10 years old; 3. Adding a little vinegar to water can make your skin smooth and elastic, and it is not easy to grow acne; White-collar women who work in front of the computer can effectively resist radiation by adding a little green tea to the water when washing their faces.

5. These questions make you white. 1. stress: people are under stress for a long time, and the increase of adrenaline level may cause DNA damage. You should learn to face difficulties and adjust your mood; 2. Smoking: Smokers are four times more likely to have gray hair in their early years than non-smokers, so quitting smoking should be the first step; 3. Poor blood circulation: Exercise and massage can speed up blood flow. Massage the scalp with fingertips for 5- 10 minutes every day.

6. How to supplement zinc and zinc is a double-edged sword. Need scientific supplement 1. Prevention first, food supplement is the safest way, such as seafood, liver, eggs, lean meat, lotus seeds, peanuts, sesame seeds, walnuts, almonds, celery and so on. 2. If you suspect zinc deficiency, you should go to the hospital to check your blood zinc. If zinc deficiency is diagnosed, zinc preparation should be supplemented under the guidance of a doctor. If the symptoms disappear, adjust the dosage or stop taking medicine and change to food supplement.

7. Exercise should be done in the morning or evening. It is best to do it in the early morning or evening when the weather is cool. The venue should be selected in rivers and lakes, parks, courtyards and other places with fresh air. Walking, jogging, Tai Ji Chuan and radio exercises are better. When sweating too much, you can drink light salt boiled water or mung bean brine soup properly to avoid drinking a lot of cold boiled water, and you can't punch and shower with cold water immediately, otherwise it will cause diseases such as cold-dampness arthralgia and yellow sweat.

8. How to deal with sports injuries For parents who often participate in fitness exercises, various sports accidents may occur. Common sports injuries are treated by cold compress and hot attack. Cold compress at the initial stage of injury: Stimulate the affected area with cold water and ice below human body temperature for preliminary treatment, which has the functions of hemostasis, fever reduction, analgesia, anesthesia and swelling reduction. Heat shock 48 hours after injury: promote congestion and absorption of exudate.

9, menstrual breast augmentation method The first day of menstruation 1 and the third day of menstruation are the best breast enhancement periods. Doing more breast enhancement exercises and eating more breast enhancement foods these days can effectively stimulate breasts to become full. Breast enhancement effect: These three days are the two periods with the largest secretion of ovarian estrogen, and ovarian estrogen has an important influence on breast fullness. Eating foods rich in vitamin E, vitamin B and protein can make breasts accumulate more fat.

10, from 57 days before menstruation to this period, women are in the yang period. A woman's uterus is full of yin and yang, so she is ready to get pregnant. In the meantime, women must be careful not to catch a cold and not to eat cold drinks and other low-temperature foods. Some foods are cold, such as pears, grapes, mangosteen and watermelons. Try not to eat them at this time. You can drink more yam porridge to strengthen the spleen and tonify the kidney.

1 1. Calcium carbonate is commonly used in health care products to prevent osteoporosis, and it is easy to cause flatulence and constipation for people with poor gastrointestinal function; A new generation of calcium that attracts people's attention is calcium citrate, which does not need gastric acid activation and has better absorption rate. Compared with calcium carbonate, it is less prone to flatulence and stones. At the same time, calcium supplementation: vitamins D, K 1 and minerals such as magnesium, zinc, copper and manganese contribute to calcium absorption and reduce loss.

12, be careful when it rains. 1, find something that interests you and makes you happy, and relax. 2. Go to places with fresh outdoor air and spacious venues for exercise, such as walking, practicing Tai Ji Chuan and dancing. 3. Participate in recreational activities or other social activities and communicate with others. 4. Increase the intake of sugar to raise blood sugar level, increase vitality and relieve depression.

13. Slice fish-flavored potatoes, cut peppers and celery into small pieces, put soy sauce, sugar, pepper, chicken powder, vinegar, bean paste and cooking wine into a bowl, beat them into juice, put oil in the pot and heat them, then put the cut potato pieces into the pot, fry them on low heat, put oil in the pot and heat them, and add minced garlic to stir fry until fragrant.

14, fish point Chinese medicine believes that fish point is a life-saving point. The thenar is simply understood as the belly of a fish. The place where the palm is spread out, the palm is close to the thumb, the skin is white and the muscles are raised is called thenar, and the midpoint of the connecting line between the thumb root and the wrist is the thenar point. Massage the fishbone point can relieve colds, asthma, resolve phlegm and replenish water to the skin. Squeeze hard when coughing, but I stopped coughing then. In addition, it can also cure mouse fingers.

15, bad breath, often eat spinach "Luchuan Materia Medica" thinks that spinach can clear the heat of the stomach and bowel movements, which is very suitable for people with stomach heat and constipation. Bad breath is one of the criteria for judging gastrointestinal heat accumulation. Water spinach can also clear away the heat of small intestine, induce diuresis and treat dysuria and hematuria. Urinating Huang Chi is a heat syndrome, so you can eat more fried spinach. However, people with spleen and stomach deficiency and cold and loose stool should not eat more.

16, five essential nutrients for happiness 1. Keep in touch with friends often and take time to maintain your relationship with the people around you; 2. To make your body move, it is very important to find a sport that you really like; 3. Pay attention to the surroundings and enjoy every moment of life; 4. There is no end to learning, trying new things or finding some interest in your past; Be kind to others and help friends and even strangers as much as possible.

17, cherry is a kind of fruit with more iron and carotene. Its nutrition is very rich, and it can replenish blood and kidney for people with deficiency of both qi and blood. Eating 200-300 grams before meals can regulate gastrointestinal function, which is very beneficial to people with poor digestive function. The rich vitamin C in cherries can moisturize and whiten the skin and effectively resist the formation of melanin. In addition, the fruit acid contained in cherry can also promote the formation of stratum corneum.

18, a small spoon, four steps, magical wrinkle removal ① press the double chin: hold the handle of the spoon and massage along the contours of both sides of the face with the tip of the spoon; 2 to prevent sagging skin: from the corners of the mouth to the eyes, gently slide from the inside out; ③ Stretch the expression lines: slide the back of the spoon close to the cheek and gently rub it at the cheekbones; ④ Lymphatic detoxification: massage down from the temple along the facial curve to the depression behind the earlobe and the extended neckline ~

19, gnash your teeth to prevent cerebral thrombosis, close your upper and lower teeth, tighten and relax your strength, gnash your teeth, double your strength when you clench your teeth, and do it dozens of times when you relax. It can make the blood vessels and muscles of the head, neck, scalp and face in an orderly dynamic state, accelerate the blood circulation of cerebral vessels, gradually restore the elasticity of hardened cerebral vessels, increase the blood oxygen supply of brain tissues, and prevent the occurrence of cerebral apoplexy.

20, low back pain, dial the Kunlun point, the main muscle of the Sun Bladder Meridian is sick, that is, any muscle disease that has passed the Sun Meridian can be treated with the acupoint of the Meridian. Low back pain, especially acute pain, is mostly caused by the disorder of qi movement in the ankle caused by the meridians of the sun, so Kunlun point on the ankle is the fastest way to treat low back pain. When you poke the Kunlun point, you can feel the tendons inside. Poke hard a few times and the pain will be relieved.

2 1, the key to health is to listen, look, sit and lie down. Cold first, then clothes, hot first, then solution. If you don't want to be extremely hungry, eat too much. If you don't want to be extremely thirsty, drink too much. Eating too much will turn the disease into a lump, and drinking too much will damage the liver and kidney. I don't want to drink when it's windy, and I don't want to show my brain after taking a shower. Don't be too hot in winter and too cold in summer. Extreme temperature in winter leads to madness in spring, and extreme cold in summer leads to malaria in autumn.

22, healthy and longevity songs are often smashed, Tianjin often swallows, ears often play; The nose is often rubbed, the legs are often supported, and the face is often rubbed; Feet often rub; Often rotate the abdomen, often stretch the waist, and often lift the anus; Don't talk when eating, don't talk when lying down; Drinking is not drunk, not confused; The heart is always quiet and the bones are always strong; The spine is straight and the stomach is clean; Eyes and ears are clear, and God follows; Strong waist and legs, energetic; The light is good, and the night is quiet early; Tobacco and alcohol hobbies should be taboo; Food is not preferred; Reasonable collocation; If you are open-minded, you will live a long life.

23. The main function of the pillow is to maintain the normal physiological curve of the human cervical spine and ensure that the physiological curvature of the cervical spine remains unchanged during sleep, so the height, length, hardness and softness of the pillow are closely related to the health of the cervical spine. Hard pillows are suitable for people who are used to lying on their backs, and the height of pillows is 5~ 10 cm. People who are used to lying on their side are suitable to use a pillow with medium hardness, and the height of the pillow should be 10~ 15 cm.

24. Carotene contained in corn can be converted into vitamin A after being absorbed by human body. Peas are rich in carotene and vitamin C, which can make the skin soft and smooth. Crude fiber can also prevent rectal cancer. The combination of corn and peas can improve the utilization value of protein. Because the amino acids that make up protein are different, it is mixed with complementary protein to improve the nutritional value of food.

25, healthy micro-quotations grapefruit contains a flavonoid, which can effectively reduce the possibility of people suffering from stroke. This oxidant can enhance the function of blood vessels and reduce inflammation in our body. If taken regularly, it can protect our brains well. After 14 years of scientific experiments, scientists found that women who often eat citrus or grapefruit are much less likely to suffer from stroke.

26. Because of the high sugar content of fruit juice, drinking water during meals will increase energy intake, so it is recommended to drink it between meals, such as 10 at 3 am and 3 pm. At this point in time, the energy consumption of the last meal is almost the same. Fruit juice can quickly replenish energy and various minerals. At this time, in addition to drinking juice, you can also eat a handful of nuts, but you still have to control the amount and eat a handful with a shell.

27, healthy micro-quotations Runfei cuisine Apple Chuanbei syrup. Practice: 1, wash dried lily, Bulbus Fritillariae Cirrhosae, Polygonatum odoratum and apricot, and drain the water for later use; 2. Then peel the apple and cut it into blocks; 3. Add a proper amount of water to the pot, bring it to a boil with high fire, and add apples, lilies, Fritillaria cirrhosa, Polygonatum odoratum and apricots; 4. Then simmer for 45 minutes, and finally add rock sugar until it melts.

28. What are the hazards of excessive salt: 1, which leads to hypertension? 2, renal function damage. After a high-salt diet, excessive sodium ion excretion through the kidney will aggravate the damage to renal function. 3. Increase calcium loss. Bone mineral density decreased. 4, easy to catch a cold. 5, easy to induce asthma. 6, easy to cause stomach problems. 7. aggravate diabetes. 8, affect the absorption of zinc. 9, the weight loss effect is poor. 10, more salt and more wrinkles.

29. Excessive use of lip balm will also reduce the barrier ability of the lips themselves and reduce the secretion ability of a small number of sebaceous glands on the lips. At this time, as soon as you leave the lip balm, your lips will naturally be very dry. It is recommended not to use lipstick more than three times a day. There are many kinds of lip balm now, and all kinds of marketing words confuse concepts, which makes people feel hot, so you should look at the ingredients clearly when buying. O lipstick, no more than three times a day.

30. Health micro-quotations Drinking tea in winter takes black tea as the top grade. Black tea is sweet, rich in protein and sugar, which generates heat and warms the abdomen. Can enhance the cold resistance of human body, help digestion and remove greasy. In some parts of China, there is also the habit of drinking black tea with sugar, milk and sesame seeds, which can not only warm the abdomen, but also increase nutrition and keep fit. When drinking black tea, it is best to control the amount of tea at 3 to 5 grams. Drink it while it's hot. Drink it now.

3 1, healthy micro-quotations 7 food makes people old: 1 pickled food: sodium content exceeds the standard; 2 canned food: nutrients are destroyed; 3. Processed meat food: contains nitrite, which may have the potential risk of cancer; Lipid peroxide: such as edible oil fried with fish, shrimp and meat, dried fish and bacon exposed to the sun for a long time; 5 fried food: high in calories and fat; 6 scale: containing heavy metals; 7 rapeseed oil.

32, three strokes for health 1. Soak feet with hot water before going to bed: feet, also known as feet, are called the second heart. 2. Drink water in three time periods every day: once in the morning and after getting up from a nap (around 2 pm if there is no nap time) and one hour before going to bed. 3. Massage the abdomen three times a day: in the morning, before getting up for a nap (no nap around 2 pm), and before going to bed at night.

33, health tea: the stomach is not good, it is appropriate to drink semi-fermented tea 1, and drink black tea as early as possible, because it belongs to fermented tea, which is mild in nature and will not stimulate the body that has not yet awakened; 2. Drinking green tea during the day helps to refresh your mind; Oolong tea is the first choice after dinner, which can help digestion without affecting sleep at night. 4, people with hot body are suitable for drinking green tea, and fermented tea is the best choice for poor stomach; When you are in a bad mood, drink scented tea to soothe the liver and regulate qi.

34. Autumn health tea ceremony, the climate is dry, the temperature difference is uncertain, and the body's liver function needs protection. Pay attention to drinking more tea. Du Yu Health Center has newly imported high-quality selenium-enriched tea with high selenium content, which can prevent and fight cancer. The rope is tight and fine, the front seedling is graceful, the color is green and moist, and the white hair is exposed. After brewing, the soup has clear color, bright green leaves, lasting fragrance, mellow taste and sweet aftertaste. Friends who have been steaming recently can enjoy the service and taste good tea at the same time.

35, health tea ceremony black tea, is a woman with light flowers and spring scenery, low eyebrows and smiling, spreading warmth. If the eyebrows are like crescent moon, if the lotus plumes are slightly open, if the beans are newly opened, they will open their hearts quietly and wait with a smile. When the water first boiled, the soup came out soon, and her sweetness was fully realized. Orange is the most full and soft color in the warm color system. Like a cup of sunshine, it also exudes the taste of sunshine, which is warm and melts in the bottom of my heart.

36. What are the common health knowledge? The brain combs 500 diseases for smart houses; The sole of the foot is the second heart, and rubbing spring is good for health; Swallow 300 mouthfuls of saliva every day, so that you can live to 99; One hundred times a day, Gu Dao cured the disease and prolonged his life; Knock your teeth at night, and 367, 78, and 80 teeth won't fall out; Rubbing the abdomen by hand 100 times, benefiting qi and blood; People's kidney qi is rubbed through the ears to strengthen the body; Fatigue, bodybuilding and stretching have the highest blood flow.

37. Nourishing the liver and kidney makes it clear that the liver and kidney are very special for the eyes. Eyes must be nourished by liver and blood to play their physiological functions. Kidney essence and liver blood can be transformed into each other, so liver blood deficiency or kidney essence deficiency caused by various reasons will make things on the eyes unclear. Watching the computer for a long time will consume liver blood, and blurred vision will appear for a long time. Adequate sleep is the best way to get better. Sleep!

38, eye fatigue, press the eye window acupuncture points on the eye straight, which has the effect of improving eyesight, just like the window leading to the eyes. Polishing can make the eyes bright and have the effect of clearing the brain and improving eyesight. The point of the eye window is located on the head, on the line directly above the pupil, and 1.5 inch above the hairline, where the tenderness is very obvious. After you are tired with your eyes, close your eyes and press them for a while, and you will feel that your eyes are much clearer and your mind is much clearer.

39. Yellow eyes may be a problem with the liver and gallbladder. Bile is a yellow-green liquid. When the gallbladder or liver is out of balance, bile will flow into the blood, making the whites of the eyes yellow. Fortunately, bile can decompose excess fat in the body, so you don't have to worry about weight in a short time. You should eat more food that is good for your eyes. Vitamin A can prevent dry eyes, decreased vision and night blindness. B vitamins are one of the nutritional sources of optic nerve.

40. Good habit of delaying skin aging 1. Keep enough sleep and avoid staying up late; 2. Do more aerobic exercise to improve blood circulation and metabolism; 3. Avoid depression and anxiety; 4. Develop daily defecation habits; 5 Do not eat cold drinks and food, and poor qi and blood will easily lead to pigmentation, dysmenorrhea and edema; 6. Eat less meat. Long-term excessive meat will promote the acidity of the body. Acidity is the source of all diseases, and it also makes the skin age early.

4 1, the number of times the dumbbell contracts the chest muscle: 8- 16 times; Can be done 2-4 times; Muscle movement site: chest; 1. Inhale | Knees together, L-arm lying on the ground, upper arm in line with shoulders. At this time, the waist and elbows should not touch the ground, and the dumbbell should be slightly tilted inward. 2. Exhale | Lift the dumbbell vertically and contract the chest muscles. The connection step 1 ~ 2 is repeated the specified number of times.

42, banana crisp 1, pumpkin peeled and seeded, cut into small pieces, put in the microwave for 6 minutes, pressed into mud. If you like sweet food, you can add some sugar. 2. Knead the pumpkin and glutinous rice flour into a ball until it is sticky. 3. After peeling, cut off the banana and cut it into thin strips. 4. Squeeze the pumpkin glutinous rice flour dough and evenly wrap banana strips in the middle to make a banana shape. 5. Heat the oil pan for 5 minutes and add banana crisp one by one.

43. Fresh persimmons are sweet, astringent and cool, and have the effects of clearing away heat and moistening the lungs, promoting fluid production to quench thirst, strengthening the spleen and benefiting the stomach. Compendium of Materia Medica says: Persimmon is the fruit of spleen and lung blood. It is sweet and astringent, so it has the functions of strengthening the spleen, astringing the intestines, treating cough and stopping bleeding. Eating fresh persimmon raw can cure lung heat, dry cough, hemoptysis and hemorrhoid bleeding; 250 grams of immature fresh persimmon, chopped to get juice, taken with boiling water, can cure polydipsia and dry mouth caused by stomach heat hurting yin.

44, the beauty and skin care effect of summer fruits Apple is known as the king of fruits and is sought after all year round. Eating apples can not only lose weight but also help digestion. Apple contains a variety of vitamins, minerals, sugars, fats and so on. Rich in sugar and potassium salt, it has the function of clearing away heat and quenching thirst, and can also relieve mental fatigue. The general population can eat it, but because apples are rich in sugar and potassium salt, patients with coronary heart disease and diabetes should not eat more.

45. Wearing sandals barefoot in summer is bad for your health. Sandals are breathable, but people's feet sweat easily. When they don't wear socks, the soles of their feet directly touch sandals, which will make the skin of the soles of their feet soak in sweat, leading to the formation of a hot and humid environment suitable for the growth of fungi. It is easy to cause fungal infection of the foot, and after a long time, it may also cause keratinization of the foot. When wearing sandals, choose a pair of thin cotton socks, which has good sweat absorption.

46. Don't eat iced watermelon in summer, also known as cold melon and summer melon. They are the first fruits, which not only have edible value, but also have high medicinal value. It is a good product for clearing heat and relieving summer heat, detoxifying, quenching thirst and diuresis. People have the name of natural white tiger soup. When it is extremely hot, especially when you have a fever, sleeping with watermelon is better than applying an ice pack to cool down. However, the chilled watermelon is too cold, which hurts the gastrointestinal function, that is, it hurts the yang.

47, summer cool tonic: men do not leave leeks, women do not leave the lotus root 1. Chinese medicine believes that leeks are spicy and salty, warm in nature, and have the effects of warming the middle warmer, benefiting qi and benefiting Yiyang. It is recommended that adult men eat about one or two tablets at a time. 2. Lotus root is the first choice for women's summer tonic. Lotus root is rich in trace elements such as iron and calcium, plant protein, vitamins, starch, etc. It has the function of invigorating qi and blood and can be used to treat fever. Especially raw lotus root.

48, summer health should be clear, summer food should be light and fragrant. Because it is light and easy to digest, the fragrance can wake up the stomach, such as quail eggs, black fungus and lotus root. Due to the increase in consumption in summer, food should be properly supplemented, but it should be cold. Such as chrysanthemum, honeysuckle, reed rhizome, ginseng, lily, mung bean, yam, wax gourd, etc. Sweat more in summer, drink more boiled water and drink more tea. Heat-clearing tea does not hurt yang, and fresh tea does not hurt yin.

49. Squatting and anal contraction for constipation Long-term adherence to self-anal contraction therapy without laxatives can also achieve good results, not only curing constipation, but also treating anal diseases such as hemorrhoids and anal fissure. Methods: Every morning and evening before going to bed, take a squat posture, lean forward, and perform regular contraction exercise at a speed of about 50 times per minute (one tightening and one loosening), 150 times, 3 times each time. Four minutes.

50. It is not good to wash your face too cold or too hot. Dr. Brooke Jackson, a dermatologist at the Chicago Skin Health Center, pointed out that the temperature of washing your face should be moderate, not too cold in summer and not too hot in winter. Too low temperature of face washing water will lead to the closure of facial pores, and it is impossible to clean dirt such as sebum, dust and residue, which may easily lead to skin diseases such as acne. Too hot face washing water is easy to make the skin swell rapidly, leading to premature aging of the skin and premature appearance of wrinkles.