The value of Tai Ji Chuan:

1, enrich the leisure life of the general public and meet the fitness and health needs of the public.

From the perspective of fitness, Tai Ji Chuan was born on the fertile soil of excellent traditional health culture in China, and it is a traditional sports event with a long history in China. Absorbed the health philosophy of Confucianism, Buddhism and Taoism, the principle of traditional Chinese medicine and the theory of health preservation, through the practice of regulating heart, qi and body.

It can not only exercise the muscles and bones of human body, but also achieve the functions of promoting blood circulation, dredging collaterals, regulating viscera, restoring the natural healing ability of human body and improving the natural perception and adjustment ability of human body. Especially in the fast-paced modern life, Tai Ji Chuan has shown its unique charm and value, and its profound cultural connotation and unique fitness and health preservation value have been accepted by the world.

2. Meet the emotional needs of the spiritual practitioners and build their spiritual life.

Tai Ji Chuan, known as "Zhe Quan", contains the ethics and health-preserving view of China's traditional philosophy, emphasizing both internal and external cultivation. Tai Ji Chuan can also cultivate people's sentiment and enrich people's connotation. Tai Ji Chuan's principle of emptiness and quietness is a kind of physical and mental intrapersonal communication movement.

Exercisers need to relax physically and mentally and keep full of energy. In the process of practice, breathing is slender and slow, and the movements are slow and soft, which can relieve the nervousness of the practitioners, make them gradually gain a beautiful feeling of calm, emptiness, inaction and indisputable, and make people mentally satisfied.

Characteristics of Tai Ji Chuan:

1, rhythmic

Tai Ji Chuan's rhythm is reflected in slow movements. Accurately grasping the rhythm can enhance Tai Ji Chuan's health-keeping efficacy. Yang Tai Yoshikawa's movements are not stiff and rapid, which is in line with people's physiological habits, and there is no obvious change and intense jumping movements. After practicing Tai Ji Chuan, people will feel a little sweaty, but they won't have asthma. Tai Ji Chuan's rhythm needs people of all ages and constitutions to practice.

Step 2 stand upright and comfortable

Tai Ji Chuan is characterized by being upright and comfortable. This is a requirement for posture, and all factions in Tai Ji Chuan attach great importance to it. Tai Ji Chuan's posture is mainly upright and comfortable, supported on all sides. To practice Tai Ji Chuan, first of all, we should pay attention to healthy qi, consolidate our spirit and be calm. When you get to the place, you must pull it out and your waist will collapse. In this way, it is natural to maintain an upright posture.