Problem description:

Diabetes patients have anemia and calcium deficiency. What food can you eat to supplement blood and calcium without affecting your diet?

Analysis:

Carotene containing iron is the best food for enriching blood. Some people think that eating vegetables often will lead to anemia. This is a wrong idea. Plant food not only contains nutrients such as iron and carotene, but also has the advantages of digestion and absorption. Many foods are rich in iron, such as auricularia auricula, laver, Nostoc flagelliforme, shepherd's purse, black sesame, lotus root starch and so on. The following common blood-enriching food, day lily, has the highest iron content, 20 times higher than the familiar spinach, and is rich in iron. Other nutrients such as vitamins A, B 1, C, protein, fat, colchicine, etc. all have diuretic and stomachic effects. Longan meat Longan meat is longan meat, which is a blessing meat. Every summer, fresh longan comes on the market. This is a well-known blood-enriching food among the people, because it is rich in iron, vitamins A, B, glucose and sucrose, and can treat insomnia such as forgetfulness, palpitation and neurasthenia. Eating longan soup, longan gum and longan wine is also a good blood-enriching food. Salted dried radish is a kind of beneficial vegetable, which is rich in vitamin B and iron. It is a first-class health food. Although salty and refreshing all year round, it is particularly nutritious and contains more iron than all foods except day lily. Black beans In ancient China, it has always been thought that eating beans is beneficial, especially black beans can produce blood and blacken hair. It is convenient for everyone to eat black beans. Black-bone chicken can be cooked with black beans after delivery. Nostoc flagelliforme is black in color, thick and smooth in texture, and contains iron, which can enrich blood and make hair black if eaten frequently. Nostoc flagelliforme can also be used to cook soup as a blood tonic. Carrots Carrots are carrots and are called ginseng in Japan. They contain vitamins B and C, and a special nutrient, carotene, which is very beneficial for enriching blood. So boiled carrots are a good blood-enriching soup. Gluten is found in folk food stores, vegetarian restaurants and pot-stewed stalls. Gluten is rich in iron and is a delicious food worth popularizing. Spinach, also known as spinach, is a well-known blood-enriching food, rich in iron-containing carotene, so spinach can be regarded as an important food in blood-enriching vegetables. Other foods containing iron are raisins, dried plums, dried apricots and dried peaches.