Cold fruits: watermelon, mangosteen, cantaloupe, pear, banana, kiwi, persimmon, banana, kiwi, melon, coconut, cherry tomato and so on.

Cold fruit belongs to cold nature, which helps to relieve dryness and heat, and has a good effect on relieving real fire diseases such as red eyes, swollen gums, dry mouth, short and red urine, dry stool, red tongue and yellow fur.

Suitable crowd: excess heat constitution

Generally speaking, people with excessive heat constitution have strong metabolism in summer, sympathetic nerves are dominant, sweat a lot, often have red face, dry mouth, irritability and constipation, and especially like to eat cold things in summer.

In addition, the elderly and children with poor gastrointestinal function are not suitable for eating cold fruits. If they really want to eat, they can eat less after lunch and before dinner, but not too much.