Perceive life in the name of travel
Health preservation is self-cultivation. The root of everything is in the mind. Travel is actually a good way to cultivate one's morality. The most solid strength always comes from the heart. The spirit is there, and so is the external "shape".
Travel can inject an energy into your heart at any time. During the journey, you can constantly gain new views on the world and life, and your heart will be more open-minded and full.
This is an ordinary person like you and me. For her, everything that happened during the journey brought her more inner self-change, insight into life and Buddhist wisdom of practicing "learning to let go". So, through a series of journeys, she felt the true meaning of its connotation. She is Zhu Wei, a woman with passion, friendship and sensibility.
Before meeting Zhu Wei, it was hard to imagine that a university teacher with a stable job would fall in love with hiking full of challenges and adventures. But when I saw her bright smile, when we changed from a formal interview to listening to her talk about the feelings brought by each trip, I suddenly understood the importance of travel to her. It seems that in some casual way, travel naturally integrated into her life, even her life.
Open the positive energy field of life
Like a person, like a city, sometimes need an opportunity, and to find the answer to Zhu Wei's love of travel, this sentence is just right.
When did you fall in love with hiking?
Li: Although I have been to some places before 2009, I really like hiking as a way of life. It was a mountain climbing in 2009, which coincided with the end of a long-term relationship. I need an outlet to awaken new energy and stop the inner torture of "constantly denying myself". Sometimes, it is in the seemingly "failure" stage that life will have a new turn for the better. The so-called "gain and loss" is the essence, and life will not always be in a trough.
Camping in Jiuding Mountain at 3800 meters, the strange and empty top of the mountain, isolated from the world, will feel close to the soul. Because I can't sleep at night, I am in a daze by the fire with two friends. At the top of the mountain, the light rain stopped and a sea of clouds suddenly appeared in the middle of the night. Black, gray and white are intertwined and floating around, as beautiful as an ink painting. At that time, we had a tacit understanding and didn't speak. Three quiet shadows look into the distance, and Ren's mobile phone is playing a unique rising love song "Health Magazine". Just then, someone played the harmonica near the extinguished fire in the distance. 800 meters on the mountain, several bonfires, several people, two dogs, an ethereal sea of clouds. This feeling, no matter how beautiful the words are, is superfluous. In this case, we encountered a strong aftershock, 20 kilometers away from the center of the "5. 12" earthquake. In "Fight to the Death", we deeply feel how little personal love is annoying.
The next day, the sun was shining, and the clouds, glow and yellow flowers all over the mountains formed a beautiful picture like a fairyland. I rode a white horse around the mountain and even lamented that "the beauty of the world is not what I wanted." There are more beautiful things in the world to pursue and get close to, and there is really no need to stop moving forward for small setbacks and failures in life. In Jiuding, my heart was opened by nature and suddenly enlightened. After that, I started hiking frequently.
Many people say that hiking is the easiest way to meet an affair. Have you ever met one? What do you think of hiking?
Li: I will definitely meet you on the trip, because most of my friends on the trip are very interesting and friendly. But I personally don't care about the affair, because I am greedy for feelings. I hope to meet a stable and long-term relationship. I'd better not touch the short-term workers on the road. However, I advocate giving up your heart during the journey, so that your heart will be close to strangers and strange scenery. As for the journey, I always feel that I want to talk about a love. Only by sincerely handing over your heart can you enjoy every minute. There is a scale between conservatism and openness. This is my travel attitude.
The fear of life begins here.
If every journey of Zhu Wei is turned into a note, then I believe that the music composed of these notes must be full of deep humility and awe of life. From music, you can certainly hear the beauty and strength of life.
If you were asked to recommend a tourist destination suitable for health, where would you recommend it?
Li: Laos. The temperament of this country is very unique. A place carved by time has the power to make people quiet. This is a country of faith, and everyone is satisfied and smiles purely. When the sun sets, I will feel inexplicably moved to see monks with golden robes and black umbrellas walking leisurely along the Mekong River. The combination of rich French customs and Hinayana Buddhist atmosphere makes you feel romantic and pious anytime and anywhere. Drinking beer and watching cats and dogs huddle by the Mekong River will make you feel that life can slow down and get close to nature.
Another place I want to go again is Anchorage Island in Malaysia. I like quiet places very much, which has something to do with this island. I have been there a few times occasionally, and I can empty my heart, which always allows me to harvest energy and return to the city. A few years ago, there were few Asian tourists, and they became friends with people on the island. Even the beautiful seaside villa Shari-La Resort will give me a special price. Now more tourists are berthing on the island, which used to be a paradise for backpackers, with undeveloped virgin forests and clear beaches. The most important thing is that there is no tour group to participate. The reflections of the sea and the sky show different colors of blue, such as deep blue and light blue. Heaven and man are one, so romantic. At night, watching the starry sky by the sea, only the sound of fish jumping and waves can truly feel the beauty of life. The anchor island is just like its name. Once you have been there, your heart will stay there.
: What scenes have you encountered during your trip that will make you more awed by life?
Li: On the grassland in Kenya, Africa, I witnessed the whole process of bullfighting with my own eyes and was very surprised. Up to now, the scene of thousands of cows galloping has made my blood boil, not only thrilling. The magical laws of nature's biological chain make people feel awe of nature and life. In addition, when I was traveling in Kenya, I was moved by a small detail. In Hell Gate National Park, our Marseille guide led us through the whole valley on foot. When we stood on the top of the mountain overlooking the whole landscape, he said devoutly, "We can go now. Now, let's say thank you to God. " Then he closed his eyes and meditated devoutly. Nature deserves our respect and protection.
In addition, at the foot of Gongga Mountain, 4300 meters away, there lived a Tibetan family, a humble tent and a family. I was a little rebellious, and I was very impressed. On the plateau where breathing is difficult, a family can live a humble life for a long time, and you have to admire people's viability and tenacious will.
A key to the soul.
"Bodhi without trees, mirror. The four sentences "nothing, a dusty place" have increasingly become the boring teachings of Buddhism. For people with impetuous mentality in today's society, how to learn to feel this mentality and learn to let go seems to be a problem that needs to be solved at present. Zhu Wei learned from her travel experience that hiking can be such a magic key.
What changes do you think travel has brought you?
Li: First of all, the mode of travel. In my previous trip, when I arrived at a place, I would feel everything about it. I think my time is limited, and I may not have a chance to go to another place. However, berthing on the island changed my view. When I went again by chance, I showed my friends on the island the photos I took with the locals. They were very happy and warm to me, and I was treated as a VIP. It is a wonderful thing to suddenly feel connected with people in a place, which is a continuation of feelings. In addition, the simple life of the people on the island also makes me feel that there are various life patterns, and there is no need to chase houses and cars. Travel can inject an energy into your heart at any time. During the journey, you will constantly gain new views on the world and life, and your heart will be more open-minded and full.
Mentally speaking, traveling has made my mind broader, more open-minded and more humble. I used to be more self-centered, but now I will be more humble, humble, underground and considerate of others.
What kind of mental state do you pursue about traveling?
Li: If you just pass by and bring back beautiful scenery or delicious food and various souvenirs, that's really another burden. I hope that every time, I can turn my unique experience into a new attitude and make myself simple and rich. This is what I want.
What do you think of the relationship between travel and nourishing the heart?
Li: City life sometimes makes me impetuous. The city of reinforced concrete has been ups and downs for a long time, and it is inevitable to struggle. You will have many roles, become yourself needed by others and society, and sometimes get lost. Being on the road is a good way to know yourself and the world. It makes me slow down and feel the details with my heart. The charm of nature will give you inner strength and make you understand the importance of nourishing your heart. Only by having an open-minded and calm heart can we face the triviality of life more firmly and calmly.
Health preservation is self-cultivation. The root of everything is in the mind. Travel is actually a good way to cultivate one's morality. The most solid strength always comes from the heart. The spirit is there, and so is the external "shape".
Nowadays, keeping in good health has become the life practice of urbanites, who have realized the importance of healthy living habits and psychological adjustment. From my personal experience, traveling is a good way to keep healthy.
Be silent by yourself.
Humor is an excellent and healthy personality, which can help you interact well with others, relieve the tension and rigidity in your interpersonal relationship like a lubricant, and make your interpersonal relationship lively.
Every time I talk about humor, I think of a friend. At that time, several of our friends were walking on the road together. In public, this guy tripped over a stone. We all froze and looked at him straight. I always thought he was quite tall, but at the moment when he fell to the ground with a plop, I first found him quite long. It was embarrassing at that time, but this buddy actually turned over and lay on his back, very relieved: "Hey, I owe this stone, and now I have finally paid it off!" " "We couldn't help laughing, and we quickly pulled him up, and all the onlookers laughed.
When embarrassing things happen, a little humor will show a rare sense of happiness and charm. We always complain in our hearts that the air around us is too dull, the relationship between people is too tense, and there are always embarrassing accidents in our lives. To change all this, there is an immediate way: 3354 be quiet as if nothing has happened! Humor is an excellent and healthy personality, which can help you interact well with others, relieve the tension and rigidity in your interpersonal relationship like a lubricant, and make your interpersonal relationship lively.
In fact, there is an unconscious energy field in every event, which restricts everyone's role and makes everyone's energy point to a fixed point, such as quarreling. Sometimes I feel wronged, and sometimes I feel that I represent justice. This feeling comes from the unconscious energy field at the time of the event. When unhappiness happens, energy is frozen, and you will find it difficult to calm down, while others are also imprisoned by negative energy. At this time, you will find it difficult to convince the other party for a while, no matter how correct the reason is. But humor, which can break this frozen energy, is a rapid process of "breaking the state 3354 and arousing happiness", which makes the energy of the whole field flow again. This requires not only intellectual inspiration, but more importantly, the courage to change roles instantly, or even completely deny one's inherent role and gain one's own humor.
Making fun of yourself is always a safe way. After all, how can others be embarrassed to make things difficult for you, because you are taking things yourself and keeping a low profile. A female colleague, with dark skin, is always teased by her vitriolic office colleagues and is very unhappy every time. Later, she found a wonderful way to actively open the topic. For example, "Oh, my husband and I went to Hainan and came back to compare our arms. This is the difference between milk and coffee! " Colleagues scoffed at this, but kindly comforted them: "It's okay. Just apply more sunscreen next time. " For a long time, in fact, few people joked about her dark skin, and everyone had a harmonious relationship.
Some people say that people who dare to laugh at themselves are not trying to please others, but because they have confidence in themselves and accept their shortcomings. Those who "can't joke" actually don't mind the text itself, but others take off the cover or disguise without authorization. But what he doesn't know is that it is this mentality that makes his inner fragility and defects more exposed to others. Most of us like honest and generous people. After all, we all have our own shortcomings and embarrassing things. You're pretending something, aren't you?
Conclusion: Do you like traveling? You can travel to various places and enjoy life! (The article was originally published in green island serenade on 20 12, by Cheng Hongru/Ge Sang Zeren, and the copyright belongs to the author; The purpose of reprinting is to convey more information, which does not mean that 360 Common Sense Network agrees with its views and is responsible for its authenticity. Please contact us as soon as possible and we will delete the content as soon as possible.