2. Improve the fitness effect. Muscle growth is inseparable from amino acid nutrition. protein in chicken breast can be decomposed into amino acids, which can promote muscle synthesis. Chicken breast also contains carnosine and α-carnosine, which can reduce the production of lactic acid in muscles, improve the fatigue problem of the body, maintain abundant energy and enhance the fitness effect.
3, fitness meals need a high-protein diet, chicken breast is the best choice. The daily protein requirement of fitness crowd reaches about 1.5-2g per kilogram of body weight. If your weight is 60KG, you need to supplement 90- 120g protein every day.
Different foods have different protein contents, so we should get enough protein from high-protein foods. The protein content of a boiled egg is about 7g, while the protein content of 100g chicken breast is about 22g, which can supplement the protein needed by the body.
4. The price of chicken breast is also relatively affordable, generally 20-1 kg in 30 yuan, while the price of the same high-protein beef is more than 100 kg, but it is a luxury fitness food, and if you enjoy it every day, your wallet will not stand it. Therefore, chicken breast is a relatively close-to-the-people price, which is suitable for most fitness people as fitness ingredients.
5. Chicken breast tastes like firewood, but it takes a long time to feel full. Protein belongs to macromolecular food, and the body needs to spend more calories and longer time to decompose it.
Chicken breast stays in the stomach for 2-3 hours, which can not only satisfy your desire to eat meat, but also effectively reduce your desire to eat, avoid overeating and improve the success rate of weight loss.
6, chicken breast is a low-carbon water food, 100 grams of chicken breast has only 2.5 grams of carbohydrates, which can control blood sugar and inhibit fat synthesis.
Chicken breast also contains phosphorus, iron, calcium and vitamin B needed by human body, which is helpful for bone development, can help you strengthen the spleen and stomach, activate blood vessels, stabilize blood pressure and promote body metabolism, and is very suitable for people who gain muscle and lose fat.