Everyone is familiar with the beginning of autumn. It is the first solar term in autumn, and then the weather will get cold, with many benefits. Therefore, at this time, it is very meaningful and necessary for all of us to learn to keep healthy. So what should we pay attention to when we are in beginning of autumn? Let's take a look at these key points of health preservation.

Early to bed and early to rise.

In early autumn, autumn is crisp. If we go to bed early at night, we can gather yang, which is the foundation of our foundation. This is why when people get old, the yang will weaken, which will cause physical weakness, so the ability to resist external diseases will become worse, and people will be more likely to get sick. Going to bed early in autumn can accumulate yang in our bodies, so that we can have vitality. Getting up early can stretch lung qi and help us protect lung health. It can be said that the benefits are great and need to be valued.

Nourishing lung

After beginning of autumn, the yang will drop and the yin will rise. Nature has changed from growth to collection. We should keep in good health in time so as to have a healthy body. Chinese medicine believes that lungs correspond to autumn, but dry weather in autumn will damage lungs. If the abdomen is weak, the body's resistance to external environmental stimuli will be weakened. Then people are prone to get sick. In order to cope with this situation, we must take good care of our lungs.

prescribe a diet

Autumn tonic should be based on nourishing yin and moistening dryness. Eat more cooked, soft, appetizing and digestible foods in autumn, especially those with digestive tract diseases. Eat less and eat more in autumn, which will make our spleen and stomach less burdened and make us better nourished. It can be said that the benefits are relatively large, and everyone should pay attention. If you eat too much high-protein food at this time, it will increase the burden on the stomach and affect the function of the stomach. Therefore, the autumn diet should be "less spicy and more sour", and acidic food is the most suitable food for beginning of autumn.

The above is the health care precautions in early autumn. We all want to stay healthy at this time, so we must pay attention to the above situation. The above-mentioned points are what we need to pay attention to in health preservation. First of all, we should pay attention to going to bed early and getting up early, and also pay attention to nourishing the lungs.