What kind of tea to drink when wet: Chenpi Fuling tea practice: 5 grams of poria cocos, 2 grams of Chenpi. Wash Poria cocos and Pericarpium Citri Tangerinae, put them in a thermos cup, pour hot water into the cup, and wait for 5 minutes before drinking. Efficacy: invigorating spleen and promoting diuresis, resolving phlegm and reducing weight, invigorating spleen and eliminating dampness, resolving phlegm and eliminating fat.

Gouqi tea: Lycium barbarum is rich in carotene p 1, vitamin b 1, vitamin C, calcium and iron, which has the functions of nourishing liver and kidney and improving eyesight, because Lycium barbarum itself has seasoning. Whether you make tea or chew it directly, it has a good auxiliary treatment effect on computer users' eyes, fatigue and vision decline.

Erhua honey tea: materials: kapok 10g, Sophora japonica 10g, and appropriate amount of honey. Practice: put kapok and Sophora japonica into a casserole, add 800ml of clear water, boil over high fire, and cook over low fire for 15 minutes, remove residues and leave juice, and add honey. Has the effects of clearing heat, promoting diuresis, cooling blood and stopping dysentery. Especially suitable for people with hemorrhoids, poor stool or bloody stool.

Depression may wish to try scented tea: scented tea includes jasmine tea, magnolia tea, osmanthus tea, rose tea and so on. It is made of green tea and different fragrant flowers. Generally speaking, scented tea can nourish liver and gallbladder, strengthen limbs and dredge meridians. Take jasmine tea as an example, it can clear away heat and relieve summer heat, strengthen the spleen and soothe the nerves, and has a good effect on treating dysentery and preventing stomachache. Honeysuckle Chaze can clear away heat and toxic materials, refresh and quench thirst, and has an ideal curative effect on sore throat, and also has a good effect on preventing influenza.

Chrysanthemum honey drink: 50 grams of chrysanthemum, 20 ml of water, simmer for 30 minutes, filter, add appropriate amount of honey, and drink after stirring. Has the effects of nourishing liver, improving eyesight, promoting fluid production, quenching thirst, clearing away heart fire, strengthening brain, and moistening intestine.

Note: Don't drink too strong tea. Strong tea will make the body's "excitability" too high, which will adversely affect the cardiovascular system and nervous system. People with cardiovascular diseases may have tachycardia and arrhythmia after drinking strong tea, which may easily lead to repeated illness.