Delicious porridge is something that many of our friends like to eat, especially our elderly friends. Eating more health porridge in our life is also very good for our health, but many of our elderly friends still don't know which vegetarian porridge is more helpful to our health. So what vegetarian porridge does the elderly eat have nutrition? Let's take a closer look.

1, milk jujube porridge is nutritious for the elderly.

Raw materials: 500 ml of milk, 20 candied dates, 80 grams of japonica rice, appropriate amount of starch and appropriate amount of honey. Practice: wash japonica rice; Candied dates are candied dates, and the core is removed; Mixing starch and water into paste; Boil milk, add japonica rice, candied dates and starch paste to make porridge; After cooking porridge, add some honey and stir well. The milk jujube porridge tastes very good. I believe many friends like it very much. In fact, milk jujube porridge can also promote the health of our elderly, which is helpful to prevent and treat osteoporosis and anemia in the elderly.

2. Oats, barley and ginkgo porridge are very nutritious for the elderly.

Raw materials: oat, coix seed 100g, ginkgo 20g, and proper amount of soybean milk. Practice: Oats, Coix seed and soybean milk are boiled with strong fire, and ginkgo is added to cook until the porridge is cooked. We also know the practice of oat barley ginkgo porridge, so we can often eat oat barley ginkgo porridge in our daily life. In fact, the effect of oat barley ginkgo porridge is also very good. Old people often eat oat barley ginkgo porridge, which can improve urinary frequency, enhance vitality, strengthen spleen and eliminate dampness, and effectively prevent arteriosclerosis. , very suitable for the elderly.

Above, we introduced a lot of vegetarian porridge suitable for elderly friends. We can know that there are many vegetarian porridge suitable for the elderly in our daily life, such as milk candied jujube porridge, oatmeal porridge, and coix seed ginkgo porridge, which are not only very delicious, but also have very good health care and health preservation functions, and are suitable for the elderly.