Zishi 23 1 point
Liver meridian is in season, so sleep is needed to maintain yang, and gallbladder is an important organ of metabolism in human body. If you can fall asleep at this time, you can promote the gallbladder to complete various metabolic activities.
Clown 1 3 points
It is the best time for the liver to repair hematopoiesis. The liver is the most important detoxification organ of the human body, so if you can enter a deep sleep state during the clown period, you can restore sufficient energy to the liver.
Yin Shi at 3: 05.
Yin's lung meridian is in season, so we should also ensure a deep sleep. For the elderly, if they always wake up before five o'clock, it means that their lungs are insufficient. Besides, for some asthma patients, taking medicine in Yin Shi is often the best.
Shi Mao at 5: 07.
The season of large intestine in a day is the best time to defecate. Therefore, it is best to drink a cup of warm water on an empty stomach after waking up to promote defecation and facilitate the discharge of toxins.
Chen Shi at 7: 09.
Stomach meridian is in season, so you must eat breakfast at this time, and pay more attention to breakfast. The diet must be light, not too greasy, and it is best to cooperate with some porridge to nourish the stomach.
9 1 1 point.
The spleen meridian is in season, which is the first prime time for work and study in a day. The main function of the spleen is to transport and transform, so drink some water properly at this time to avoid thinking too much and prevent your temper from being hurt.
1 1 13 noon
At noon, you are in a good mood, so you might as well take a nap at this time. Taking a nap every day is a good habit to maintain yang, which can make the afternoon more energetic.
Wechsler 13 15 point
Small intestine is the main organ for digestion and absorption in season. So it's best to finish lunch before one o'clock, so as to better absorb nutrition.
Score for application 15 17.
Shen Shi's bladder meridian is in season, which is the second prime time for a day's work and study. At this time, the brain efficiency is very high. Moreover, the bladder is mainly metabolized by water and liquid, so you can drink more water at this time.
You Shi 17 19.
The kidney meridian is in order, and the kidney is the innate foundation. Therefore, if you want to better protect the kidneys, you can massage the kidney meridian or massage Yongquan point on the soles of your feet at this time.
Qishi 19 2 1 point
Now is the third golden time for work and study. At this time, we should try our best to ensure a comfortable mood, so as to be better conducive to the upcoming sleep work.
Shihai 2 1 23 point
At this time, you should have a good sleep and nourish your vitality. If you can't sleep for a while, try to keep your mind calm and avoid strenuous activities, so as to gradually enter the sleep state.
At different times, different viscera will play a leading role. If we can adapt to this change and carry out health care, we can often get very good results.
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