Persimmon is cold, sweet and slightly astringent, and enters lung, spleen, stomach and large intestine meridians. It has many functions, such as moistening lung and resolving phlegm, clearing away heat and promoting fluid production, astringing intestine to stop dysentery, invigorating spleen and stomach, promoting fluid production and moistening intestine, cooling blood and stopping bleeding.

2. peanuts

Peanut contains a lot of protein and unsaturated fatty acids, and has the functions of strengthening the body resistance, invigorating the spleen and regulating the stomach, moistening the lung and resolving phlegm, nourishing and regulating qi, inducing diuresis to reduce swelling, stopping bleeding and promoting lactation, clearing the throat and stopping malaria, and enhancing memory.

3. Soy milk

Soybean milk is good for moistening dryness, clearing away lung heat and resolving phlegm, which is very suitable for drinking in autumn. Soymilk contains female hormones similar to the human body, which helps the skin to be smooth and fair, and can also maintain the posture. Soybean milk is rich in unsaturated fatty acids and fiber. Lecithin can strengthen the brain, regulate blood lipids, increase calcium and bone density, and improve menopausal symptoms after menopause.

Extended data:

Nursing method of throat

1, remember to moisten your throat or massage before and after use.

Drink warm water before and after using your throat to keep your throat moist. After using the throat, you can use steam atomization inhalation, or massage around the throat to relax the throat muscles.

2. Avoid or eat less irritating food.

Pay attention to diet, avoid or eat less irritating food, such as spicy food, roasted seeds and nuts, barbecue food, food that is too sour, too salty and too sweet, caffeinated drinks, raw and cold food, etc.

3, the law of life and rest.

Pay attention to the regularity and rationality of life, combine work and rest, avoid excessive fatigue and ensure adequate sleep.

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